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Good bone health for life - Kat Bright | Episode 78
Manage episode 422688742 series 2982027
Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Kat Bright, Co-founder of The Health Boost.
Kat Bright is a nutritional therapist and co-founder of The Health Boost. She firmly believes that optimal health doesn’t end at 40 and with the right nutrition and exercise we can all thrive in our midlife and beyond. Kat supports women to find and support the root cause of their health and weight issues through bespoke nutrition and lifestyle programmes. Her goal is to inspire you to cultivate new habits that enhance your overall well-being, instilling a profound sense of confidence in your body.
About Henpicked Menopause Hubhttps://henpicked.net/menopause-hub
This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.
Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.
90 bölüm
Manage episode 422688742 series 2982027
Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Kat Bright, Co-founder of The Health Boost.
Kat Bright is a nutritional therapist and co-founder of The Health Boost. She firmly believes that optimal health doesn’t end at 40 and with the right nutrition and exercise we can all thrive in our midlife and beyond. Kat supports women to find and support the root cause of their health and weight issues through bespoke nutrition and lifestyle programmes. Her goal is to inspire you to cultivate new habits that enhance your overall well-being, instilling a profound sense of confidence in your body.
About Henpicked Menopause Hubhttps://henpicked.net/menopause-hub
This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.
Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.
90 bölüm
Tüm bölümler
×1 Trailblazing tips from Menopause Friendly legends - Lou Furby and Julie Cridland | Episode 88 30:44
1 Strong Bones, Strong Future - Dr Bill Robertson-Smith | Episode 87 31:40
1 Nourishing your Menstrual Cycle - Jackie Lynch | Episode 86 32:04
1 The Truth about Period Products - Emily Smith, Mooncup | Episode 85 32:43
1 Menopause and Cancer - Antonia de Gier | Episode 84 31:39
1 Feel good during menopause - Lavina Mehta MBE | Episode 83 30:19
1 Tackling prolapse and incontinence - Dr Surya Gupta-Wright | Episode 82 29:43
1 The Returners Programme: Supporting Menopausal Women at Work | Episode 82 29:18
1 HRT FAQs - Dr Clare Spencer | Episode 84 29:31
1 Living with Endometriosis - Vickie Williams | Episode 80 32:49
1 Menopause and Dementia - Dr Clare Spencer | Episode 79 31:36
1 Good bone health for life - Kat Bright | Episode 78 31:30
1 Menopause, movement and exercise - Sally Bolton | Episode 77 30:26
1 Hot flushes and alternatives to HRT - Dr Clare Spencer | Episode 76 30:32
1 Take control of your menopause journey - Nigel Denby | Episode 75 33:44
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