Player FM uygulamasıyla çevrimdışı Player FM !
Ep466: Are You a Binger, Snacker or Stuffer?
Manage episode 419441561 series 2606501
As emotional eaters, our behaviors around food vary. I was a binger…and I could pack away thousands of calories in one sitting. But some have different habits with food. In this episode, I talk about our various habits and how they help us manage our emotions. Yes, you can be more than one type, but getting aware of what you do and why is the first step toward healing your relationship with food.
613 bölüm
Manage episode 419441561 series 2606501
As emotional eaters, our behaviors around food vary. I was a binger…and I could pack away thousands of calories in one sitting. But some have different habits with food. In this episode, I talk about our various habits and how they help us manage our emotions. Yes, you can be more than one type, but getting aware of what you do and why is the first step toward healing your relationship with food.
613 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.