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Ep 208 - Negative Outcomes from Stress Don't Have to Control Your Life
Manage episode 407423505 series 3560049
Stress leads to inflammation. Inflammation leads to illness.
It’s probably a formula you're familiar with. You who live with the awareness that inflammation is your enemy - I mean, really for health is EVERYONE’S enemy, but for the already chronically ill - it is a much more intense adversary.
Today I talk about 7 ways to help support your body and reduce stress that are ACTIONABLE tips not just the vague, "you need to reduce your stress" that doctors often tell you.
Diffuser Recs: https://a.co/d/0OjMGRo https://a.co/d/1i4ChFB
Please don't forget to click that subscibe button whereever you listen to the podcast and do me a HUGE favor and leave a review! These two things help others find the podcast, find our community, and feel a little less alone in their journey through life with chronic illness! Join us on Instagram: https://www.instagram.com/teamvasculitis Join the Email List: https://teamvasculitis.com/team-vasculitis-email227 bölüm
Manage episode 407423505 series 3560049
Stress leads to inflammation. Inflammation leads to illness.
It’s probably a formula you're familiar with. You who live with the awareness that inflammation is your enemy - I mean, really for health is EVERYONE’S enemy, but for the already chronically ill - it is a much more intense adversary.
Today I talk about 7 ways to help support your body and reduce stress that are ACTIONABLE tips not just the vague, "you need to reduce your stress" that doctors often tell you.
Diffuser Recs: https://a.co/d/0OjMGRo https://a.co/d/1i4ChFB
Please don't forget to click that subscibe button whereever you listen to the podcast and do me a HUGE favor and leave a review! These two things help others find the podcast, find our community, and feel a little less alone in their journey through life with chronic illness! Join us on Instagram: https://www.instagram.com/teamvasculitis Join the Email List: https://teamvasculitis.com/team-vasculitis-email227 bölüm
Toate episoadele
×1 Ep 226 - Save Your Emotional Energy for the People Who Matter 18:30
1 Ep 225 - Gift Ideas for People with Chronic Illnesses 16:31
1 Ep 224 - Let's Talk about Azathioprine (Imuran) 20:34
1 Ep 223 - How to Survive the Holiday Season with a Chronic Illness 11:07
1 Ep 221 - [Part 7] Raising Kids as a Mom with Granulomatosis with Polyangiitis (formerly Wegener's Vasculitis) 15:35
1 Ep 220 - [Part 6] Postpartum with Granulomatosis with Polyangiitis (formerly Wegener's Vasculitis) 19:30
1 Ep 219 - [Part 5] My Pregnancies with Granulomatosis with Polyangiitis (formerly Wegener's Vasculitis) 20:44
1 Ep 218 - [Part 4] The Challenges of Getting Pregnant with Granulomatosis with Polyangiitis (formerly Wegener's Vasculitis) 23:56
1 Ep 217 - [Part 3] Azathioprine Treatment with Granulomatosis with Polyangiitis (formerly Wegener's Vasculitis) 20:39
1 Ep 216 - [Part 2] Rituximab Treatment Journey with Granulomatosis with Polyangiitis (Wegener's Vasculitis) 17:09
1 Ep 215 - [Part 1] Onset and Diagnosis of ANCA Vasculitis - Granulomatosis with Polyangiitis (formerly Wegener's) 14:09
1 Ep 213 - The Habits I've Built to Support, Heal and Strengthen my Chronically Ill Body 29:27
1 Ep 212 - The Mental Toll of Isolation with Chronic Illness 14:57
1 Ep 211 - Should I Have Kids After Onset of my Chronic Illness - Pregnancy, Medications, Morals? 30:05
1 Ep 210 - Clinical Lab Results vs OPTIMAL Lab Results - What you Need to Understand 20:21
1 Ep 209 - Your Guide to Surviving Your First Year of Chronic Illness 13:51
1 Ep 208 - Negative Outcomes from Stress Don't Have to Control Your Life 15:27
1 Ep 207 - Chronic Illness Warriors: You Are Strong, Brave, Kind and True 11:40
1 Ep 206 - Chronic Illness Reminder: Social Media isn't Reality 11:46
1 Ep 205 - You Deserve a Medical Team that Believes You 19:20
1 Ep 204 - You have the Freedom to Choose Your Chronic Illness Care 17:28
1 Ep 203 - Your Chronic Illness Doesn't Make you a Bad Parent 16:36
1 Ep 202 - Get the Support you Need in Between Doctors Appointments 12:54
1 Ep 200 - Interview with Chantel Laughlin a Money and Mindset Coach 50:08
1 Ep 199 - Interview with Holly Bertone Mindset and Gratitude Coach 1:02:39
1 Ep 198 - You are Worth Loving, Chronic Illness and All 13:21
1 Ep 197 - Vasculitis Insights: Giant Cell Arteritis (Temporal Arteritis) 13:41
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