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Creating Consistency for Sustainable Weight Loss
Manage episode 403738938 series 3357936
We hear that phrase, "consistency is key," but how do you create consistency? Is it better to try to be as perfectly consistent as you can? And why is consistency so important for sustainable weight loss and habits?
I answer these questions and more in this enlightening episode. Listen in so you can start creating consistency for sustainable weight loss with simple steps you can implement immediately.
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
.......
Achieve full freedom from stress and stress eating with the transformation kit.
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
**Although I have a medical background as a Physician Assistant, the content in this podcast and my coaching services are not intended as medical advice and do not replace a consultation with a healthcare provider.
122 bölüm
Manage episode 403738938 series 3357936
We hear that phrase, "consistency is key," but how do you create consistency? Is it better to try to be as perfectly consistent as you can? And why is consistency so important for sustainable weight loss and habits?
I answer these questions and more in this enlightening episode. Listen in so you can start creating consistency for sustainable weight loss with simple steps you can implement immediately.
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
.......
Achieve full freedom from stress and stress eating with the transformation kit.
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
**Although I have a medical background as a Physician Assistant, the content in this podcast and my coaching services are not intended as medical advice and do not replace a consultation with a healthcare provider.
122 bölüm
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