Ep 27 - Postpartum Depletion, Getting Your Cycle Back and Can You Really Get Pregnant Whilst Breastfeeding? With Bianca Stuurman

The Flow Lane With Emma Maidment

In today's episode I'm joined by Bianca Stuurman to chat about all things postpartum and answering the age old question "can I get pregnant whilst breastfeeding?"
Bianca has worked as a senior health coach at Australia’s best independent fitness centre for over 6 years. She have a background in personal training and health coaching of over 10 years and is currently completing my Post Grad in Human Nutrition.

Since becoming a mama in 2018, she have realised how much more attention and support this amazing gift and journey needs.

She provides nutrition, training and lifestyle support from pre conception all the way through to postpartum and even introducing solids for little ones. Helping to build the perfect care tribe so you can thrive in your motherhood journey
We dive into:

• Preconception nutrition
• The importance of stress management
• Understanding your cycle
• Getting your cycle back whilst breastfeeding
• Can you get pregnant whilst breastfeeding
• Postpartum depletion
• Postpartum nutrition
• Intimacy after birth
• and SO much more!

You can find our more about Bianca and follow her over at @consciouscreationproj We answer the age old question ‘can I get pregnant whilst breastfeeding”?

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Flow on friends,
Em x