Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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İçerik Dan John tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dan John veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
EP 225 - Double KB Exercises, 10k Swings, First Pull-Up, Fitness Gear, Optimal Rest & More
MP3•Bölüm sayfası
Manage episode 389470844 series 2562957
İçerik Dan John tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dan John veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
00:00 - Intro
01:09 - Value Of 10k Swing Program
07:09 - Dan John on Optimal Rest Between Sets
14:57 - Doing Your FIRST Pull-Up
19:01 - Double Kettlebell Clean & Press VS. Double Kettlebell Snatch
22:10 - Dan John on Similarity of Hill Sprints and Lower Body Loading
24:45 - The Best Tips for Beginner Hill Sprinters
26:33 - Replacing Olympic Lifts With Power Curls and High Pulls For Power Benefits
28:45 - Dan John on College Football Programs
34:11 - The Best Tips For Pursuing Fitness Virtuously
41:24 - Dan John’s Top 3 Fitness Gear
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
…
continue reading
01:09 - Value Of 10k Swing Program
07:09 - Dan John on Optimal Rest Between Sets
14:57 - Doing Your FIRST Pull-Up
19:01 - Double Kettlebell Clean & Press VS. Double Kettlebell Snatch
22:10 - Dan John on Similarity of Hill Sprints and Lower Body Loading
24:45 - The Best Tips for Beginner Hill Sprinters
26:33 - Replacing Olympic Lifts With Power Curls and High Pulls For Power Benefits
28:45 - Dan John on College Football Programs
34:11 - The Best Tips For Pursuing Fitness Virtuously
41:24 - Dan John’s Top 3 Fitness Gear
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
278 bölüm
MP3•Bölüm sayfası
Manage episode 389470844 series 2562957
İçerik Dan John tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dan John veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
00:00 - Intro
01:09 - Value Of 10k Swing Program
07:09 - Dan John on Optimal Rest Between Sets
14:57 - Doing Your FIRST Pull-Up
19:01 - Double Kettlebell Clean & Press VS. Double Kettlebell Snatch
22:10 - Dan John on Similarity of Hill Sprints and Lower Body Loading
24:45 - The Best Tips for Beginner Hill Sprinters
26:33 - Replacing Olympic Lifts With Power Curls and High Pulls For Power Benefits
28:45 - Dan John on College Football Programs
34:11 - The Best Tips For Pursuing Fitness Virtuously
41:24 - Dan John’s Top 3 Fitness Gear
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
…
continue reading
01:09 - Value Of 10k Swing Program
07:09 - Dan John on Optimal Rest Between Sets
14:57 - Doing Your FIRST Pull-Up
19:01 - Double Kettlebell Clean & Press VS. Double Kettlebell Snatch
22:10 - Dan John on Similarity of Hill Sprints and Lower Body Loading
24:45 - The Best Tips for Beginner Hill Sprinters
26:33 - Replacing Olympic Lifts With Power Curls and High Pulls For Power Benefits
28:45 - Dan John on College Football Programs
34:11 - The Best Tips For Pursuing Fitness Virtuously
41:24 - Dan John’s Top 3 Fitness Gear
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
278 bölüm
Tüm bölümler
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