Player FM uygulamasıyla çevrimdışı Player FM !
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
«
»
84 \\ 4 Stress Busting Self Care Routines for Busy Moms
Manage episode 376098580 series 3359184
Let's do something different! We all know how important self-care is for our sanity and day-to-day. I think what we often forget is that we can do something new or different to take care of ourselves.
In today's episode, I share with you 4 stress-busting self-care routines that may be outside of the box for you. I hope this episode encourages you to try something different to make you want to show up for your life and be at your best!
Got questions? https://www.speakpipe.com/RepsAndRedemptionPodcast
Join the FB Community! https://www.facebook.com/groups/repsandredemptioncommunity
131 bölüm
Manage episode 376098580 series 3359184
Let's do something different! We all know how important self-care is for our sanity and day-to-day. I think what we often forget is that we can do something new or different to take care of ourselves.
In today's episode, I share with you 4 stress-busting self-care routines that may be outside of the box for you. I hope this episode encourages you to try something different to make you want to show up for your life and be at your best!
Got questions? https://www.speakpipe.com/RepsAndRedemptionPodcast
Join the FB Community! https://www.facebook.com/groups/repsandredemptioncommunity
131 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.