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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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60. How to Hone your Habit of Relaxing Amid the Chaos
Manage episode 374679926 series 3372246
Earth to listener … are you there, listener?😵
Have you ever had one of those moments where you seemed to be in another world? Zoned out, lost in your own mind?🤔
Your friends or family might lean in close and snap you out of it, wondering what you were thinking.
If so, then you have found yourself on a spontaneous relaxation journey.🤗
You may or may not have been deep in thought.
You may or may not have been taking in some scenery🌴 or other sensation.
Inevitably, you will feel at least a tiny bit more at peace when you come back into the world🌍 around you.
Today, on Episode #60 of the Habit Thrive Podcast, we are exploring how to use these little moments to relax amid the chaos.🤯
Relaxation does not have to mean meditating by a lake or taking a nap on the couch.
You can find little snippets of relaxation nearly anywhere at any time:
- at home when the kids or grandkids have been running wild👶
- at work when the phones just seem to keep ringing📞
- at a social gathering where everyone is talking all at once👩👩👦👦
- at a music festival (like I did) where you’re surrounded by hundreds of strangers and blaring music🎤
Carve out little moments where you can listen to your breath for 5 minutes, take a bath in your hotel with your favorite essential oils or just close your eyes and listen for a moment.
You don’t need the perfect setting, the perfect timing or the perfect tools in order to relax. If you do, that’s great! If not, that’s OK👌, too.
Both planned and spontaneous relaxation will result in better sleep and a happier next day and day after that.
Lorrie xoxox
Want to know your dosha? Take the quiz at chopra.com
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
121 bölüm
60. How to Hone your Habit of Relaxing Amid the Chaos
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Manage episode 374679926 series 3372246
Earth to listener … are you there, listener?😵
Have you ever had one of those moments where you seemed to be in another world? Zoned out, lost in your own mind?🤔
Your friends or family might lean in close and snap you out of it, wondering what you were thinking.
If so, then you have found yourself on a spontaneous relaxation journey.🤗
You may or may not have been deep in thought.
You may or may not have been taking in some scenery🌴 or other sensation.
Inevitably, you will feel at least a tiny bit more at peace when you come back into the world🌍 around you.
Today, on Episode #60 of the Habit Thrive Podcast, we are exploring how to use these little moments to relax amid the chaos.🤯
Relaxation does not have to mean meditating by a lake or taking a nap on the couch.
You can find little snippets of relaxation nearly anywhere at any time:
- at home when the kids or grandkids have been running wild👶
- at work when the phones just seem to keep ringing📞
- at a social gathering where everyone is talking all at once👩👩👦👦
- at a music festival (like I did) where you’re surrounded by hundreds of strangers and blaring music🎤
Carve out little moments where you can listen to your breath for 5 minutes, take a bath in your hotel with your favorite essential oils or just close your eyes and listen for a moment.
You don’t need the perfect setting, the perfect timing or the perfect tools in order to relax. If you do, that’s great! If not, that’s OK👌, too.
Both planned and spontaneous relaxation will result in better sleep and a happier next day and day after that.
Lorrie xoxox
Want to know your dosha? Take the quiz at chopra.com
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
121 bölüm
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