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İçerik That Hoarder tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan That Hoarder veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Player FM uygulamasıyla çevrimdışı Player FM !
Turn your chair around: beginner’s mind and the power of perspective in hoarding
MP3•Bölüm sayfası
Manage episode 372467335 series 2903216
İçerik That Hoarder tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan That Hoarder veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In today's episode, we're exploring the power of turning your chair round and embracing different perspectives.
For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk
Subscribe to the podcast
- Imagining advice from different perspectives
- Gaining new insights and advice
- Showing compassion towards yourself
- Questioning how things are done
- Exploring different ways to frame situations
- Beginner's Mind from Zen Buddhism:
- Dropping expectations and preconceived ideas
- Stepping out of comfort zone
- Initial discomfort leading to eventual comfort
- Trying new things can be scary but rewarding
- Questioning and reevaluating rules:
- Determining if rules are still useful and relevant
- Challenging yourself to break established patterns
- Confirmation bias: Seeking information that aligns with existing beliefs
- Perfectionism in organizing possessions:
- Energizing and motivating the organising process
- Believing in different possibilities
- Challenging the belief that things have to be a certain way forever
- Exploring new ways of thinking and doing things
- Challenging fears:
- Proving fears are not necessarily true
- Gentle self-reflection:
- Encouraging personal growth and understanding
- Turning the chair around
- Seeing possibilities and solutions with a fresh outlook
- Practicing beginner's mind and mindfulness
- Looking for something unrelated to existing interests
Hosted on Acast. See acast.com/privacy for more information.
150 bölüm
MP3•Bölüm sayfası
Manage episode 372467335 series 2903216
İçerik That Hoarder tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan That Hoarder veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In today's episode, we're exploring the power of turning your chair round and embracing different perspectives.
For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk
Subscribe to the podcast
- Imagining advice from different perspectives
- Gaining new insights and advice
- Showing compassion towards yourself
- Questioning how things are done
- Exploring different ways to frame situations
- Beginner's Mind from Zen Buddhism:
- Dropping expectations and preconceived ideas
- Stepping out of comfort zone
- Initial discomfort leading to eventual comfort
- Trying new things can be scary but rewarding
- Questioning and reevaluating rules:
- Determining if rules are still useful and relevant
- Challenging yourself to break established patterns
- Confirmation bias: Seeking information that aligns with existing beliefs
- Perfectionism in organizing possessions:
- Energizing and motivating the organising process
- Believing in different possibilities
- Challenging the belief that things have to be a certain way forever
- Exploring new ways of thinking and doing things
- Challenging fears:
- Proving fears are not necessarily true
- Gentle self-reflection:
- Encouraging personal growth and understanding
- Turning the chair around
- Seeing possibilities and solutions with a fresh outlook
- Practicing beginner's mind and mindfulness
- Looking for something unrelated to existing interests
Hosted on Acast. See acast.com/privacy for more information.
150 bölüm
Tüm bölümler
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.