Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love the ...
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The Accountability Effect: Accountability, encouragement and mutual support when tackling hoarding and dehoarding
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-138-the-accountability-effect-accountability-encouragement-and-mutual-support-when-tackling-hoarding-and-dehoarding/ In today's episode, I talk about holding yourself accountable by yourself. T…
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How to tackle a laundry backlog - or how to summit Mount Washmore
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-137-how-to-tackle-a-laundry-backlog-or-how-to-summit-mount-washmore/ Today, the daunting task of tackling a laundry backlog. In this episode, I discuss practical strategies to conquer Mount Was…
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The lies, contradictions and justifications we tell ourselves about our stuff - I dissect and debunk 19 of them!
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode I talk about 19 lies we tell ourselves about our stuff that help us to remain hoarders rather than break free from drowning in stuff. Acknowledging the Difficulty in Addressing Hoarding Be…
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Don't know where to start? 31 things you can dehoard today
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-135-dont-know-where-to-start-31-things-you-can-dehoard-today/ Sometimes you want to get something done, but you just need somebody to tell you where to start, right? You need a nudge. Because i…
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What therapists and mental health professionals need to know about working with hoarders, with Dr Jan Eppingstall
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ Today with Dr Jan Eppingstall, I look at the nuanced approaches needed for effectively supporting people with hoarding disorder. Jan provides valuable insights for therapists, emphasising the importance o…
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What to prioritise when you can only do the absolute basics
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-133-what-to-prioritise-when-you-can-only-do-the-absolute-basics/ Today, I talk about prioritising when you're facing a hoarding situation and can only manage the absolute basics, with guidance …
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How to dehoard when you’re really, really busy: tackling clutter in tiny time slots
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I talk about trying to dehoard when life is jam-packed with commitments. I share practical tips for making the most of those precious spare moments, tackling small areas at a time, and…
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Compassionate productivity with Meg Kissack of the Daily Pep: Challenging the Cult of Productivity, Rethinking Self-Care and Embracing Vulnerability
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-131-compassionate-productivity-with-meg-kissack-of-the-daily-pep-challenging-the-cult-of-productivity-rethinking-self-care-and-embracing-vulnerability/ Today I welcome Meg Kissack to talk about…
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Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shame
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Episode transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I look at the link between loneliness and hoarding behaviour with special guest Vassia Sarantopoulou, an expert psychologist and relationship counsellor. Come on a thought-provoking journey as Vass…
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Is this the hill you want to die on? Psychological flexibility, rigidity and hoarding with Dr Jan Eppingstall
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today, I'm looking at psychological flexibility and rigidity with Dr. Jan Eppingstall. Join us as we explore the impact of changing hoarding behaviours and learn about Acceptance and Commitment Therapy (ACT) as a powerful tool in addressing psychological inflexibility…
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Couples and hoarding: An interview with relationship therapist Laura Silverstein
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Hosted on Acast. See acast.com/privacy for more information.That Hoarder tarafından oluşturuldu
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Time management and hoarding: How living in a hoard impacts your time, stress and productivity
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe I take a look at the time-consuming nature of living in a hoard, including the impact of clutter on daily life. I cover the stress, procrastination, and decision fatigue that come with hoarding to shed light on the ways in which hoarding not only affects our living sp…
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Overcoming overspending with Paige Pritchard, Money Coach
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today, I am joined by the insightful Paige Pritchard, a money coach and the owner of the Overcoming Overspending community. Together, we dig into the complexities of overspending, addressing its emotional roots and psychological impact on individuals' lives. Paige off…
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Insight and hoarding with Dr Jan Eppingstall: Unravelling anosognosia, clutter blindness, denial, psychological reactance and overvalued ideation
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today with Dr Jan Eppingstall I explore the nuanced concept of insight in hoarding. From defining overvalued ideation to understanding the levels of insight, we unravel the challenges individuals face in recognising and addressing their hoarding behaviours. Through pe…
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Clearing hoarding hurdles: Anticipating and overcoming roadblocks in the dehoarding process
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe By acknowledging potential roadblocks ahead, we can prepare emotionally and practically for upcoming challenges and even get more efficient when we’re dehoarding. I talk about the importance of being proactive, realistic, creative and adaptable when facing obstacles, …
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How the little-known Hummingbird Method can help you to dehoard the areas you’ve been avoiding
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe Today I delve into my experiences of overcoming avoidant behaviours when it comes to decluttering. I share how the Hummingbird Method has been instrumental in breaking down the fear and anxiety associated with tackling daunting hoarded areas. Join me as I explore the …
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The emotional impact of emergency dehoarding: confronting paralysis, shame, terror, panic and exhaustion
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, I delve into the emotional impact of emergency dehoarding. Over the last few weeks, I've faced the daunting task of decluttering my home in preparation for an impending electrical testing. I explore the rollercoaster of emotions, from terror and sh…
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From ’it’ll do’ to ’make do’
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe After a year where my subverted phrase of the year was "it'll do", I talk about how I'm hoping to continue shedding perfectionism and learn to be more resourceful and adaptable. Tune in to hear all about it. 2023 phrase "it will do" calms my perfectionist anxiety Stri…
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Remix: When you need to declutter urgently
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Another really popular episode that a lot of you enjoyed. See you in 2024! Hosted on Acast. See acast.com/privacy for more information.That Hoarder tarafından oluşturuldu
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Remix: Dehoarding: where to start
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A replay of one of my most popular episodes, which I made in response to one of the listener questions I hear the most. Enjoy! Hosted on Acast. See acast.com/privacy for more information.That Hoarder tarafından oluşturuldu
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Can virtual reality help to treat hoarding disorder? With Dr Hannah Raila
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, I look at the intriguing use of virtual reality in treating hoarding disorder with our guest, Dr. Hannah Raila. Dr. Raila, a psychology researcher at UC Santa Cruz, shares her insights on how virtual reality can help individuals desensitise to dist…
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What a crooked church spire can tell us about failure and flaws and weirdness
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In this episode, I delve into the weird world of imperfections, flaws, and uniqueness. Drawing inspiration from the Crooked Spire of Chesterfield, I share personal struggles with self-criticism and acceptance. It's a round-about look at authenticity and self-acceptanc…
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Homelessness and hoarding with Dr Jan Eppingstall of Stuffology
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, Dr Jan Eppingstall and I will be diving into a topic that is rarely discussed - homelessness and hoarding. We will explore the limited research available on the connection between these two issues and the complex factors that contribute to both. We…
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Can we use AI to help us dehoard? Is it just hype or a promising solution?
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Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, I dive into the topic of using AI to help us dehoard. I have some skepticism about AI and its ability to assist with decluttering. However, after exploring various AI options I share my findings and experiences with these tools. From providing tips…
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REMIX: Perfectionism and hoarding with Dr Jan Eppingstall of Stuffology
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Subscribe to the podcast The topic for today is perfectionism and its connection to hoarding. I talk with Dr Jan Eppingstall about perfectionism and its impact on hoarding behaviour. We share personal experiences and struggles with perfectionism, discussing the fear of failure and the tendency to give up if something cannot be done perfectly. We al…
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The dark side of conscious consumerism: when shopping feels like activism, can you save the world and promote your values by acquiring stuff?
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Subscribe to the podcast I've always believed in making positive change through my purchases. Recycling, supporting local businesses, and buying eco-friendly products have been my way of feeling like I'm making a difference, saving the world one shopping trip at a time. But I had a revelation. In today's episode, I'll explore the common belief that…
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Hoarding vs squalor vs Diogenes Syndrome with Dr Jan Eppingstall
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Subscribe to the podcast In this episode, we're diving into the topic of squalor. Is it the same as hoarding? Can you have a squalid environment without hoarding being present? Compulsive hoarding and living in unsanitary conditions can have a profound impact on us. We'll explore the key factors and distinctions between hoarding and squalor, as wel…
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Is selling your stuff worth it? The pros and cons of selling your clutter: a hoarder’s perspective
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Subscribe to the podcast Today’s episode is all about the pros and cons of selling your stuff. If you've been following my journey, you know that I have been apprehensive about selling items in the past. But I've taken a tentative step into the world of selling my clutter. Today I'm going to share the lessons I've learned and explore whether sellin…
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What if I regret dehoarding? Overcoming the fear of regret and letting go
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Subscribe to the podcast In this episode, I look at the topic of regret when it comes to dehoarding. Drawing from my own experiences, I delve into the fear of regret that often plagues individuals who hoard. She discusses the negative impact this anticipation of regret can have on the state of our homes and our lives, as well as the importance of r…
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Batching: the pathway to tangible results and motivation for hoarders
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Subscribe to the podcast Today's episode is all about batching and hoarding. Have you ever started a task only to get sidetracked and end up feeling disheartened and unproductive? Well, you're not alone. In this episode, I explore the concept of batching tasks together and how it can help you overcome the distractions and actually get things done. …
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Executive function, executive dysfunction and hoarding with Dr Jan Eppingstall
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Subscribe to the podcast Today, Dr. Jan Eppingstall is here to shed light on the connection between executive function, executive dysfunction, and hoarding behaviour. We explore how executive function impacts our ability to organise and declutter our living spaces and uncover the challenges individuals face when it comes to decision-making, mental …
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Do you have spares of your spares? Do you have backups of your backups?
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Subscribe to the podcast Today, I'm delving into the world of excess and overstocked items. I have some insights on how to navigate the clutter of spares and backups that can often accumulate in our lives and explore the challenges of hoarding spares, the fear of running out, and the art of letting go. It's time to take action and make space for wh…
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Do you own your stuff or does it own you? Freeing yourself and your home with Jasmine Sleigh, author of Being Owned
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For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Jasmine Sleigh is a professional declutterer and has spent the past decade helping people to free up space. She focuses not only on physical belongings but also on the emotional and psychological aspects of decluttering. In today's episod…
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When you feel like giving up: dehoarding when it’s really hard
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In today's episode, we're diving into the topic of when you feel like giving up. We'll be exploring the struggles, frustrations, and moments of doubt that can arise during the journey of overcoming compulsive hoarding. We'll uncover strategies to stay motivated and find the strength to keep going. Join me as we navigate the highs and lows of this c…
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From indecisiveness to empowered choices: 27 practical tips for overcoming decision-making challenges in hoarding
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In this episode, we explore decision making and its connection to hoarding. I dive into neuroscience research, exploring the neural mechanisms of decision making in hoarding disorder, discover how individuals categorise their own possessions versus those of others, and how this impacts their ability to make decisions. I talk ways to improve decisio…
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Things that look like hoarding but aren’t: ADHD, depression, autism, OCD, OCPD and more
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In today's episode, we'll be delving into things that look like hoarding but aren't. Joining me is the incredible Dr. Jan Eppingstall, a specialist in hoarding disorder. For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast We explore the how to determine if someone has hoarding tendencies, …
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The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin
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I speak to Tracy McCubbin, an expert in decluttering, organising, and overcoming the emotional attachment to our belongings. With years of hands-on experience and a deep understanding of clutter, Tracy helps people reclaim their spaces. Tracy shares invaluable insights into the psychology behind stuff and the challenges that arise when inherited it…
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Embracing the path of least resistance: finding ease in the journey when overcoming hoarding
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For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Today, I dive into the importance of setting up systems to make dehoarding easier and less resistant. We'll discuss how examining the structure of our lives can help us determine what can be done to make the decluttering process more mana…
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From sticky substances to mouldy messes: tackling the really gross bits when dehoarding
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In this episode, we will be tackling the really gross and icky bits of dehoarding. It's not the most glamorous topic, but it's an essential part of the journey to a clutter-free life. We'll be discussing everything from dealing with unpleasant smells to handling sticky or disgusting substances that can accumulate over time. I've got some practical …
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Scarcity and hoarding with Dr Jan Eppingstall
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With therapist Dr Jan Eppingstall, I look at the scarcity dilemma, uncovering the complex relationship between fear, control, and hoarding. We explore the link between scarcity and compulsive hoarding behaviours and how marketing tactics manipulate our emotions and behaviorus, leading us to accumulate more than we need. We look at strategies and di…
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Turn your chair around: beginner’s mind and the power of perspective in hoarding
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In today's episode, we're exploring the power of turning your chair round and embracing different perspectives. For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Imagining advice from different perspectives Gaining new insights and advice Showing compassion towards yourself Questioning h…
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Wishcycling, the 5 Rs, and hoarding - what you need to know
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For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Join me as I delve into wishcycling and the connection between hoarding and sustainable practices. On this episode of Overcome Compulsive Hoarding with That Hoarder, I dive into the topic of wishcycling and how it relates to hoarding. I e…
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19 things I’ve learned about hoarding - and the gas man came
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'If you had told me on March 30, 2021, when I put up two episodes of me rambling into my phone, that two-and a-bit years later, I would have 100 episodes live, I would have over 100,000 downloads, I would have had an array of amazing guests, I would never have believed you.' - Celebration of the podcast's 100th episode and over 100,000 downloads - …
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Why stuff? From Blankies to Belongings: understanding the connections between hoarding, attachment styles and excessive attachment to possessions with...
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For the transcript for this episode, visit the website at http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Support the show On this episode, I dive into why hoarders are so fixated on stuff. Joining me is Dr Jan Eppingstall, who looks into the theory of transitional objects developed by Winnicott and how they shape our attachmen…
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The power and potential of curiosity in hoarding
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Topics covered: - The power and potential of curiosity in hoarding - The benefits of changing beliefs and embracing new perspectives - Admitting mistakes and apologising as a less stressful alternative - The importance of admitting when you don’t know something - Using curiosity to understand why tasks or environments seem impossible - How therapy …
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What to do with bits and bobs - how to organise miscellaneous items when dehoarding your home
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"Don't fall into the temptation of having a box for any old miscellaneous thing that doesn't have an obvious home, because I think that leads to the same problem you've already got, just in boxes instead of spread around the house or instead of on the floor or instead of where things currently are." Dealing with miscellaneous items without an obvio…
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15 common (and annoying) myths and misconceptions about hoarding disorder
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There are a lot of myths and misconceptions about hoarding and hoarding disorder and hoarders and how much people misunderstand this weird condition. And so I started jotting down some of them as I thought of them and I also asked on various different social channels what myths and misconceptions you heard a lot and which ones annoyed you the most …
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Shame and hoarding with Professor Luna Dolezal
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"Shame is called a pro-social emotion insofar as it's pro-social because it facilitates us having harmonious social relationships. "The problem is that sometimes the norms and standards of our group can be unjust or unfair. "And so you might start to feel shame when there's no reason for you to feel shame." - Professor Luna Dolezal For the full sho…
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Sunk Cost Fallacy and hoarding with Dr Jan Eppingstall of Stuffology
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The Sunk Cost Fallacy is a cognitive bias that sees us continuing a behaviour despite evidence that it's not effective because we have previously invested significant resources, time, money and / or effort. And if we step away from our investment, it will become a loss. For hoarders, we see this manifest as ' I've kept it this long, I'd better keep…
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Animal hoarding with Dr Mary Dozier
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"They very much do in their mind feel like they're saving the animal. And many times they are the person who truly did save that animal that they found on a highway. That they took an animal from a place that was objectively unsafe for the animal and brought them into their home. And I think where the disconnect happens is the person's insight into…
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