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(#2) 5 steps to begin your body image healing journey
Manage episode 327436432 series 3345144
İçerik Dr Kirsty Seward tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Kirsty Seward veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Let's dive into body image healing...my passion!
So what is body image healing all about?
In this episode you will learn,
- What does 'healing' mean to me and what makes this word so empowering
- How 'deep' the body image healing work really goes and the 3 layers of body image work
- 5 key steps to begin your body image healing journey - and my personal persectve of each - plus actions on how to integrate these
- and so much more!
As always, I am so grateful for you listening to the wisdom I am here to share ✨ If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast
All my love
Kirst
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