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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
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101: Five Steps to Recovery: #4 Creating New Core Beliefs
Manage episode 315864912 series 2475118
Unconscious core beliefs can stand between you and your goal to put an end to your food, body image, and weight issues. When first formed, usually when you were younger and during times of transition, trauma, or emotional upheaval, core beliefs are solutions to problems you couldn’t solve—perhaps because you didn’t have the resources at the time. Research highlights the importance of addressing negative core beliefs; when they are not addressed, you may find it more difficult to stop unhealthy behaviors. Examples of core beliefs include: I’m not worthy, I’m not good enough and more. Negative core beliefs play an important role in the development and maintenance of the symptoms of food addiction, binge eating and emotional eating.
In this episode you will learn:
- What are core beliefs?
- How do core beliefs stand between you and what you desire most in your life?
- How can you change a negative core belief?
118 bölüm
Manage episode 315864912 series 2475118
Unconscious core beliefs can stand between you and your goal to put an end to your food, body image, and weight issues. When first formed, usually when you were younger and during times of transition, trauma, or emotional upheaval, core beliefs are solutions to problems you couldn’t solve—perhaps because you didn’t have the resources at the time. Research highlights the importance of addressing negative core beliefs; when they are not addressed, you may find it more difficult to stop unhealthy behaviors. Examples of core beliefs include: I’m not worthy, I’m not good enough and more. Negative core beliefs play an important role in the development and maintenance of the symptoms of food addiction, binge eating and emotional eating.
In this episode you will learn:
- What are core beliefs?
- How do core beliefs stand between you and what you desire most in your life?
- How can you change a negative core belief?
118 bölüm
Wszystkie odcinki
×1 127: Gut Function and Eating Disorders 30:13
1 126: Emotions, Negative Beliefs and Perfectionism: How insecure attachment can lead to eating disorders 25:17
1 125: Weight Stigma, Medical Backlash and Social Justice – Conversation with Stephanie Dodier 39:51
1 Change your relationship with food NOW! Learn to eat with JOY! 26:17
1 122: Grief and Loss Have Overwhelmed my Food Addiction and Binge Eating 21:18
1 121: What is Childhood Trauma and is it the Cause of my Food Addiction? 28:16
1 120: Interview with Julie Duffy Dillon 38:48
1 119: Eating Disorders in the Workplace 13:13
1 118: Interview with Ali Shapiro 43:56
1 117: How do I forgive those who have hurt me to heal 19:00
1 116: Body Image Issues in Men 33:16
1 115: Leveraging Your Brain Power to Overcome RDS 22:23
1 113: Developmental Trauma - Interview with Dr. Joanne and Dr. Lynne on 42:49
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