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Ten MInute Triathlon Tip E1
Manage episode 264617017 series 2490492
Welcome to the first Ten Minute TT episode of the Ger Prendergast Podcast. This episode focuses on tips to use for pre race day. As this covers a lot, there are multiple tips here including preparation, kit, nutrition and sleep. Take whats suitable to you to help you smash your next triathlon whether its a Sprint distance or an Ironman.
Contacting the Ger Prendergast Podcast
- Instagram: @ger_prendergast
- Facebook: Ger Prendergast (GP Mind and Body Fitness)
- Email: Gerard.Prendergast@gmail.com
Thanks for listening, Gotta Keep It Moving!!!
57 bölüm
Manage episode 264617017 series 2490492
Welcome to the first Ten Minute TT episode of the Ger Prendergast Podcast. This episode focuses on tips to use for pre race day. As this covers a lot, there are multiple tips here including preparation, kit, nutrition and sleep. Take whats suitable to you to help you smash your next triathlon whether its a Sprint distance or an Ironman.
Contacting the Ger Prendergast Podcast
- Instagram: @ger_prendergast
- Facebook: Ger Prendergast (GP Mind and Body Fitness)
- Email: Gerard.Prendergast@gmail.com
Thanks for listening, Gotta Keep It Moving!!!
57 bölüm
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