Join Dr. Rena Malik, board certified urologist and pelvic surgeon as she explores the world of health and demystifies the complex to improve your quality of life.
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Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat
19:10
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In this episode, Dr. Rena Malik, MD sits down with Dr. Gil Carvalho to explore the benefits and myths surrounding fasting and nutrition. They discuss whether the advantages of fasting are rooted in calorie restriction or the specific timing of meals, bringing scientific insights to the table. Dr. Carvalho sheds light on popular concepts like autoph…
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Does Your Body Count Mean Anything? Ft. Dr. Karen Tang
1:01:12
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In this episode, Dr. Rena Malik, joined by Dr. Karen Tang to delve into the critical nexus between communication, sexual health, and women’s overall well-being. They discuss the often-overlooked issue of open conversations in relationships and how avoiding these discussions can lead to misunderstandings and ongoing discomfort. Dr. Tang addresses co…
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Moment: The Science of Weight Loss, Calories & Metabolism, ft. Dr. Layne Norton
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In this episode, Dr. Rena Malik, MD explores the fundamentals of weight management and muscle gain with guest Dr. Layne Norton. Together, they unpack core concepts such as basal metabolic rate, energy expenditure, and the role of calories. Dr. Layne Norton debunks common myths surrounding metabolism and weight loss, emphasizing the importance of ac…
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Spicing Up Your Sex Life? Tips to Have the Best Bedroom Experience ft. Dr. Amy Pearlman
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In this episode, Dr. Rena Malik, MD is joined by Dr. Amy Pearlman to delve into the multifaceted world of sexual wellness and testosterone management. They discuss the prevalence of low testosterone, its symptoms, and various treatment options, including topical therapies, injections, and oral medications. The conversation also covers the use of se…
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Moment: THIS is the Secret to Have Better Sex ft. Dr. Emily Jamea
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In this episode, Dr. Rena Malik engages with Dr. Emily Jamea to explore the foundational elements that contribute to a satisfying sex life. Dr. Jamea elaborates on her study linking attributes like sensuality, curiosity, and imagination to sexual satisfaction, emphasizing the importance of secure and healthy relationships. They discuss how small, n…
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Is Semen Retention Truly Life-Changing or Just Another Wellness Bro Scam? ft. Dr. Cuterus
1:02:34
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In this episode, Dr. Rena Malik, MD teams up with Dr. Tanaya Narendra to examine the complexities of sexual education and health in India. They address prevalent misconceptions about the impact of pornography on sexual violence, the naturalness of semen release, and the myths surrounding masturbation, emphasizing the lack of scientific evidence sup…
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Moment: Is Your 'Normal' Testosterone Actually Low? Ft. Dr. Abraham Morgentaler
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In this episode, Dr. Rena Malik, MD hosts Dr. Abraham Morgantaler for an in-depth discussion on the diagnosis of low testosterone. They emphasize the importance of measuring free testosterone rather than relying solely on total testosterone due to its significant clinical relevance. Dr. Morgantaler explains the various forms in which testosterone c…
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How Much Masturbation is Too Much? Ft. Dr. Eric Sprankle
1:36:48
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In this episode, Dr. Rena Malik and Dr. Eric Sprankle dive deep into the complexities of discussing masturbation within relationships, highlighting the importance of early and open communication to prevent secrecy and mistrust. They debunk common myths around masturbation, such as its supposed negative impact on health and relationships, and offer …
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Moment: How to Build Muscle & Strength Train After 60 ft. Dr. Layne Norton
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In this episode, Dr. Rena Malik, MD sits down with Dr. Layne Norton to explore the benefits of strength training for older adults and the general population. They discuss the remarkable adaptability of the human body at any age and the advantages of starting resistance training later in life. Dr. Norton explains how even frail elderly individuals c…
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How Pornstars Get BIG? | Understanding Split Stream and Psychogenic ED | AMA
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In this episode, Dr. Rena Malik, MD, tackles common urological and sexual health concerns in her Ask Me Anything (AMA) series. She provides detailed advice on managing erectile dysfunction in young men, debunks myths about penis enhancement in the adult industry, and explains the causes of split urine streams. Dr. Malik offers practical solutions a…
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Moment: Can Penile Implants Save Your Sex Life? ft. Dr. Jonathan Clavell
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In this episode, Dr. Rena Malik, MD sits down with Dr. Jonathan Clavel to explore the intricacies of penile implants and their impact on male sexual health. They delve into the nuances of patient satisfaction and regret, emphasizing the importance of managing expectations before undergoing such procedures. Jonathan shares insights from his practice…
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Treating Your Nightime Peeing Might Save your Life! The Ultimate Guide to Overactive Bladder
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In this episode, Dr. Rena Malik, MD explores comprehensive treatments and lifestyle changes for managing overactive bladder (OAB). She covers effective medical interventions like Beta 3 agonists, Bladder Botox, and sacral neuromodulation, as well as practical strategies such as dietary trials and bladder training. Dr. Malik offers expert advice on …
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Moment: The Truth About Lean Red Meat No One Is Talking About
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In this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik engages in a comprehensive discussion with Dr. Gil Carvalho on the subject of fats and cholesterol. They delve into the nuances between saturated and unsaturated fats, clarifying common misconceptions about their health impacts. Dr. Carvalho elucidates the importance of dietary pattern…
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Unlock Great Sex Together (or Alone) with these Tips From a Sex Therapist
1:09:23
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In this episode, Dr. Rena Malik, MD sits down with certified sex therapist Dr. Emily Jamea to explore the nuanced relationship between love, sex, and emotional connection. They delve into the decoupling of intimacy from physical pleasure, address societal norms that shape sexual dynamics, and provide practical strategies for overcoming sexual hurdl…
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Moment: Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon
20:34
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In this episode, Dr. Rena Malik, MD welcomes Dr. Gabrielle Lyon to discuss the crucial role of dietary protein in optimizing muscle health. Dr. Lyon shares her extensive expertise on the optimal amount of protein intake, dispelling common myths about protein digestion, its impact on kidneys, and its necessity for those who aren't regular gym-goers.…
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The Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne Norton
2:14:18
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In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories …
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Moment: Why Doctors Are Hesitant to Prescribe Testosterone ft. Dr. Abraham Morgentaler
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In this episode, Dr. Rena Malik, MD, hosts Dr. Abraham Morgantaler to unpack the controversy surrounding testosterone and its significant impact on health. They delve into the widespread misconceptions about testosterone, touching on topics like its association with toxic masculinity, cheating athletes, and bodybuilders. Dr. Morgantaler sheds light…
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The Truth About Carnivore Diet Results for your Health ft. Nutrition Made Simple
1:37:06
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In this episode, Dr. Rena Malik alongside Dr. Gil Carvalho, explores the intricate world of nutrition and sustainable dieting from an evidence-based viewpoint. They discuss the limitations of the simplistic "calories in, calories out" approach and highlight the need for personalized dietary advice that accounts for individual variations. Dr. Malik …
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Moment: This is the Secret to Becoming the Top 5% ft. Louisa Nicola
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In this enlightening episode, Dr. Rena Malik, MD and Dr. Louisa Nicola, a distinguished neurophysiologist, unravel the secrets behind high achievement. They highlight the importance of setting structured, actionable goals and the necessity of maintaining proper physiological health for high performance. Dr. Louisa offers insights into neuroplastici…
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Why Optimal Muscle Growth is the secret to Longevity. Ft. Dr. Gabriel Lyon
1:13:13
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In this episode, Dr. Rena Malik is joined by Dr. Gabriel Lyon, a board-certified physician specializing in nutritional sciences and geriatrics, to delve into the crucial role of skeletal muscle in overall health and longevity. Dr. Lyon emphasizes resistance training and optimal protein intake as key strategies for aging well and preventing metaboli…
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Moment: Why Your Sexual Kinks Aren’t As Weird As You Think, explained by a Sex Therapist
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In this episode, Dr. Rena Malik, MD invites Dr. Kate Balestrieiri to explore the intricate world of kinks and sexual fantasies. Together, they dissect the concept of kinks, examining everything from foot fetishes to BDSM role play, and discuss why certain people are drawn to specific erotic scenarios. The conversation also sheds light on how fantas…
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The Ultimate Guide to Testosterone, explained by the #1 Urologist Treating Low T
1:19:46
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In this episode, Dr. Rena Malik, MD engages in an enlightening conversation with Dr. Abraham Morgenthaler from Harvard Medical School about the complexities of testosterone health. They explore the intricacies of Clomid treatments, delve into the mechanisms behind testosterone production, and consider environmental factors affecting younger men's h…
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Moment: The Secret to a Sharper Mind ft Louisa Nicola
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In this episode, Dr. Rena Malik, MD hosts Louisa Nicola, an expert in neurocognitive performance, for an in-depth discussion on brain health. Louisa emphasizes the critical role physical exercise plays in cognitive function, outlining the benefits of aerobic and resistance training on the brain’s structure and overall cognition. Additionally, the c…
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Moment: The Best Fertility Supplements for Men, explained by an Infertility Doctor
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In this episode, Dr. Rena Malik, MD is joined by Dr. Jesse Mills to explore the fascinating link between sauna use, fertility, and male reproductive health. They discuss how heat exposure affects sperm motility and the historical context of sauna practices. Dr. Mills also debunks the myth of red light therapy for boosting testosterone and provides …
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Tips for First Time Anal Sex, Explained by a Urologist, Prevent Prostate Cancer & Stop After Dribble
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In this episode, Dr. Rena Malik, MD answers your pressing questions on post void dribble, anal sex, and prostate cancer prevention. She delves into the causes and management of post void dribble, providing practical solutions to address this common male concern. Dr. Malik also offers expert advice on how to safely and comfortably explore anal sex, …
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Moment: Longer Penis Without Surgery? Tips How to Increase Your Penile Size, Explained by Urologist
9:53
In this episode Dr. Rena Malik explores nonsurgical methods to enhance penile length and girth. She offers in-depth insights on various options including vacuum erection devices, penile traction devices, and injectable fillers. Dr. Malik provides a comprehensive overview of the efficacy, safety, and potential side effects of these methods based on …
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Moment: The Real Reason People Cheat, According to a Sex Therapist
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In this episode, Rena Malik, MD, and co-host Kate are joined by Dr. Kate Balestrieiri, an expert in cheating and relationships. They explore the complex reasons why people cheat, ranging from a desire for novelty to feelings of resentment and insecurity. The discussion delves into the potential differences between men and women when it comes to che…
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Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach
1:38:41
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In this enlightening episode, Dr. Rena Malik, MD engages in a compelling discussion with neurophysiologist Dr. Louisa Nicola on enhancing brain health through lifestyle modifications. They explore a wide array of topics, including the importance of circadian rhythm and light exposure, the role of exercise in promoting neuroplasticity and cognitive …
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Moment: Do Tribulus & Ashwagandha Really Boost Testosterone? The Evidence Explained by a Urologist
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In this episode, Dr. Rena Malik, MD explores the efficacy of Tribulus Terrestris and Ashwagandha in treating erectile dysfunction. She delves into the scientific evidence behind these widely-discussed supplements, highlighting both their potential benefits and significant side effects. Dr. Malik reviews various studies, shedding light on the mixed …
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Moment: How to Straighten Out a Bent Penis without Surgery | Peyronie’s Disease
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In this episode, Dr. Rena Malik, MD sits down with Dr. Jesse Mills to explore the fascinating and transformative use of intralesional collagenase for Peyronie's disease. Dr. Mills, a renowned urologist, breaks down the science behind collagenase, an enzymatic treatment designed to target and reduce penile curvature. They discuss the history and dev…
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The Ultimate Guide to Baby-Making Sex & Male Fertility ft. Infertility Specialist
1:10:19
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In this episode, Dr. Rena Malik, MD sits down with Jake Fantus to explore the multifaceted realm of men's health and fertility challenges. They discuss the critical role of interpreting semen parameters, the life cycle of sperm, and how frequent ejaculation can influence sperm health. The conversation extends to the effects of lifestyle choices, in…
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In this episode, Dr. Rena Malik, MD, explores the potential benefits of Panax ginseng and Tongkat Ali for improving erectile function. She delves into the scientific evidence, including randomized controlled trials and meta-analyses, to assess their effectiveness in treating erectile dysfunction (ED). Dr. Malik discusses the various mechanisms thro…
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Moment: Why Penile Implants ARE Safe and Effective | Dr. Clavell
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In this episode, Dr. Rena Malik, MD welcomes guest Dr. Jonathan Clavell to discuss the intricacies of penile implants. They delve into common misconceptions about the ability of implants to increase penile length and girth, emphasizing that implants are designed to fit the patient's natural anatomy. Dr. Clavell shares insights on the importance of …
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Why Men Get an Enlarged Prostate and How to Treat BPH Symptoms
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In this episode, Dr. Malik explains the causes of BPH, including hormonal, genetic, and inflammatory factors, and details its symptoms such as increased urinary frequency and urgency. She offers practical prevention tips like maintaining a healthy weight and active lifestyle, and reviews the effectiveness of popular supplements for BPH. Dr. Malik a…
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Moment: Why Burpees Are the Absolute Worst Exercise ft. Jordan Syatt
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In this episode, Dr. Rena Malik, MD, sits down with fitness expert Jordan Syatt to debunk popular fitness myths and discuss the misconceptions surrounding certain exercises, such as burpees. Jordan explains why burpees, often seen as a basic exercise, are better suited for experienced athletes rather than beginners due to their complexity and poten…
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Moment: Is Surgery Really the Best Way to a Longer Penis?
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In this episode, Dr. Rena Malik, MD explores the surgical options available for increasing penile length, shedding light on the complexities and potential risks involved. She discusses procedures such as suspensory ligament incision, penile silicone sleeve implants, and fat or dermal grafting. Dr. Malik emphasizes the importance of understanding th…
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Marriage Doesn’t Have to Ruin Your Sex Life | Urologist Explains
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In today's episode, we're diving into another round of our popular Ask Me Anything series, where Dr. Rena Malik addresses inquiries directly from our listeners. We'll explore a variety of topics, from why you might be waking up to pee at night, to maintaining a healthy and fulfilling sex life in marriage, and even the potential risks of drinking to…
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Moment: How to Deal with Your Partner's Body Count, Explained by a Sex Therapist
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12:59
In this episode, Dr. Rena Malik, MD is joined by Dr. Kate Balestrieiri to explore the complexities of sexual relationships and communication. They discuss the impact of having a different number of sexual partners on relationships and the importance of staying present in each new experience. The conversation also touches on effective methods for di…
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Moment: Can Peyronie’s Disease Actually be Treated Without Surgery? Ft. Dr. Jesse Mills
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In this episode, Dr. Rena Malik, MD, along with guest Dr. Jesse Mills, explores conservative treatment options for Peyronie's disease. They discuss various oral medications, including pentoxifylline, and their potential effects during different phases of the condition. Dr. Mills shares insights on modeling and traction devices, elaborating on how t…
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Is Penile Implant Surgery Really the Best Option? Ft. Dr. Jonathan Clavell
1:04:23
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1:04:23
In this episode, we are joined by Dr. Jonathan Clavell, a respected urologist with expertise in penile implants. We dive deep into the complexities of penile implants, debunking common misconceptions and discussing how they can be a life-changing solution for men dealing with erectile dysfunction (ED). From discussing patient recovery and the impor…
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In this episode, Dr. Rena Malik, MD explores the potential benefits and science behind L-Arginine and L-Citrulline for improving erectile function. She discusses how these supplements increase nitric oxide levels in the body, which can enhance blood flow and erectile performance. By examining various studies, Dr. Malik highlights the efficacy of L-…
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In this episode, Dr. Rena Malik, MD discusses the intricacies of penile length measurement and the effects of small penis anxiety. She explores various non-surgical ways to enhance penile length, such as weight loss, trimming pubic hair, and stress reduction, emphasizing the importance of maintaining a healthy lifestyle. Listeners will gain expert …
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Want Better Sex? Start By Asking This… ft. Dr. Kate Balestrieri
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In this episode, Dr. Kate Balestrieri, a renowned expert in modern intimacy, delves into the essentials of staying present and open communication during sexual experiences, the psychological underpinnings of infidelity, and the significance of setting boundaries for healthy relationships. Together with Dr. Rena Malik, they explore the impacts of bi…
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Moment: Waiting for Motivation? This is how to have sustainable fitness results ft. Jordan Syatt
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21:44
In this episode, Dr. Rena Malik, MD, sits down with Jordan Syatt to explore the science of motivation and its crucial role in fitness. They discuss strategies to maintain motivation during fitness journeys, emphasizing the importance of taking action even when motivation is low. Jordan breaks down the misconception that motivation comes first, inst…
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Moment: Why Every Man Should Take Sildenafil & Tadalafil (even with good erections)
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In this episode, Dr. Rena Malik, MD invites Dr. John Mulhall, to explore the complexities of erectile dysfunction (ED) and penile health. Together, they examine the use of PDE5 inhibitors like Sildenafil for young, healthy men, highlighting potential pitfalls such as psychological dependence. Dr. Mulhall also sheds light on the efficacy and challen…
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Curved Penis? Here's What You Need to Know! Ft. Dr. Jesse Mills | Peyronie’s Disease
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In this episode, Dr. Rena Malik and Dr. Jesse Mills explore the complexities of Peyronie's disease, discussing both conservative treatments and surgical options. They delve into therapy techniques, including penile plication and daily tadalafil prescriptions, while also emphasizing the psychological toll and the importance of early intervention. Li…
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Moment: Is Horny Goat Weed Really Nature's Viagra for Rock-hard Erections? Urologist Explains
5:01
In this episode, Dr. Rena Malik, MD explores the scientific basis behind popular supplements touted for boosting erections, namely horny goat weed and yohimbe. She breaks down the origins, active ingredients, and potential benefits of these supplements while also highlighting the limitations and side effects associated with their use. Dr. Malik emp…
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Moment: Improve Your Sex Life with Your Mouth (It's Not What you Think!)
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In this episode, Dr. Rena Malik, MD is joined by Charles Duhigg to explore the intricacies of initiating and maintaining conversations about sex in both new and long-term relationships. Together, they discuss practical strategies for broaching the topic of sex in a comfortable and non-threatening way and navigate the challenges that arise when addr…
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Want a Longer Penis? Here's What Science Says! | Urologist Explains
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34:04
In this episode, Dr. Rena Malik, MD explores the evidence-based ways to increase penile length. She discusses natural methods like weight loss and anxiety reduction, as well as non-surgical options such as vacuum erection devices, traction devices, and injectable fillers. Dr. Malik provides expert insights on the potential benefits and risks of sur…
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Moment: You’re Missing Out on Better Orgasms (and Sex!) – Here’s Why!
22:46
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22:46
In this episode, hosts Dr. Rena Malik and Dr. Elisabeth Gordon explore the intricate connection between the mind and body in achieving sexual pleasure. They discuss how the focus on orgasm can often undermine the quality of sexual experiences, and highlight the importance of prioritizing pleasure over orgasm. With expert insights into the autonomic…
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