How Much Masturbation is Too Much? Ft. Dr. Eric Sprankle

Rena Malik, MD Podcast

In this episode, Dr. Rena Malik and Dr. Eric Sprankle dive deep into the complexities of discussing masturbation within relationships, highlighting the importance of early and open communication to prevent secrecy and mistrust. They debunk common myths around masturbation, such as its supposed negative impact on health and relationships, and offer evidence-based perspectives on its role in individual well-being. The discussion also covers the psychological and physical effects of abstaining from masturbation, methods to integrate masturbation practices into partnered sex, and cultural stigmas that contribute to feelings of guilt and shame.

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▶️Chapters:

00:00:00 Introduction

00:03:07 Masturbation

00:11:56 Masturbation Myths

00:25:22 Masturbation Techniques

00:28:42 Penis Curvature Concerns

00:31:14 Edging

00:36:00 Masturbation Addiction

00:39:08 Treatment for Incongruence

00:41:47 Masturbation to Pornography

00:51:27 Sex Toys

00:58:19 No Nut November

01:32:38 Misconceptions About Sex Workers

01:14:56 Satanism and Sexuality

01:25:51 Health Hack

Stay connected with Dr. Sprankle on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

DIY: The Wonderfully Weird History and Science of Masturbation

https://www.amazon.com/DIY-Wonderfully-History-Science-Masturbation/dp/1454948795 (direct link for book)

Website: www.drsprankle.com

http://www.drsprankle.com/

Instagram (@drsprankle): www.instagram.com/drsprankle

Twitter (@DrSprankle): www.twitter.com/drsprankle

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