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Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
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There is one huge difference between my clients who are just starting their forever weight journey and those who have already achieved their goal and are on to the next one.Their consistency.Learning how to overcome common weight loss obstacles with consistency is a skill that can be mastered relatively quickly.Tune in this week to hear the seven m…
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In this episode, Jennifer Dent Brown discusses how to make this summer different from any other summer where you were worried and struggling with your weight. She talks about the Stop Dieting Start Stepping Challenge and the positive feedback she has received from participants. Jennifer also mentions the importance of regular bowel movements and sh…
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I'm super excited to share a powerful three-step process that will help you crush your 30-day health goals. Whether you're part of our Stop Dieting Start Stepping 30-day challenge or tackling another goal, these steps are your secret sauce to success. So, grab your notebook and get ready to transform your approach to goal-setting! WHAT YOU WILL DIS…
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FACT: A new study found that walking less than 8000 steps a day can make your body resistant to exercise benefits like burning fat and improving heart health. I was shocked to learn this! Even though I was working out, my low daily step count put me in the INACTIVE category. Whaa? 😲 Join the Stop Dieting Start Stepping 30-Day Challenge in June to I…
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In this episode, I’m sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus. WHAT YOU WILL DISCOVER: M…
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In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk abou…
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In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program? I’ll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are. Plus, I'll discuss why focusing on changing yo…
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Hey LUXE Lifer! In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everythi…
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I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger. Here's what you'll discover in this episode: Mindful Eating and Planning: Sherri explains how sh…
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In this episode, I share my personal journey of overcoming a recent injury and how it led me to find new ways to manage my health. I dive into how life challenges can throw you off track and the importance of emotional management in maintaining your weight loss journey, even when life gets lifey. You don't have to let disruptions dictate your succe…
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Ah, food and finances. There are soooo many similarities. How you think about food is probably very closely reflected in how you think about your money. In this week's episode, I talked about some of these similarities using Dave Ramsey's Baby Step process. As a former facilitator of his program, I can speak about it from a place of experience. How…
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FEATURED ON THE SHOW / RESOURCES — Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining Freebie: How to Lose Weight This Week Without a Diet Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program…
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Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lus…
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In this enlightening episode, host Jennifer Dent Brown engages in a candid conversation with her client, Gina Knox, who shares her inspiring journey of weight loss and financial empowerment. Gina, a financial coach and entrepreneur, recounts her realization of the need for weight loss, her rebellion against traditional dieting, and her adoption of …
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If eating is your "go-to" to deal with those tough days at work, you are going to find this week's episode very enlightening. You'll hear me share the behind-the-scenes of a coaching call with a private client whose weekly weight average was trending up because of a situation at work. You may be surprised at how I coached her on the weight gain. FE…
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In this week's episode of the podcast, I invite you into a revolutionary conversation about weight loss. Tired of conventional dieting methods that yield no results? I share three surprising revelations that could be the key to unlocking your weight loss journey. FEATURED ON THE SHOW / RESOURCES — Freebie! Request access to How to Lose Weight This …
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In this episode, Jennifer discusses the importance of identity in weight loss and achieving sustainable results. She emphasizes that without a shift in identity, individuals will continue to struggle with their weight. Jennifer introduces four different weight loss identities: hopelessly aware, follower, self-empowered, and certain. She encourages …
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Sarah Boss, an experienced astrologer, joins Jennifer on the podcast to delve into the realm of medical astrology. Sarah shares her personal journey with astrology, emphasizing its role in navigating life's transitions.Medical astrology, Sarah explains, explores a person's birth chart to unveil insights into their health and well-being. Through ana…
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In this episode of Stop. Dieting. Forever., Jennifer Dent Brown delves into the intriguing parallels between the skills and traits of successful entrepreneurs and the journey of weight loss. Discover how goal setting, planning, resilience, and a love for learning can be applied to help you lose weight and keep it off. Jennifer emphasizes the import…
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This episode is a fiery, love-filled rant that I just had to share with you. I've been seeing so many of you struggling needlessly with your weight, complaining about digestive issues, stomach size, and the endless battle to shed those pounds. So, I'm bringing this message as a burst of tough love. Inspired by a dear friend who mirrors the struggle…
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In today's exploration, we'll break down the concept of the struggle bus and its impact on our weight loss journey. Drawing from personal experience, we'll confront internalized stories that perpetuate self-criticism. Tune in to discover the power to create a new narrative about your weight loss journey—one that dismantles the struggle bus story an…
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Life's unexpected curveballs can derail our well-laid plans for the new year, especially as we reach the four-week mark into 2024. As the initial enthusiasm of "New Year, New You" wanes, it's essential to recognize the signs, normalize the experience, and, most importantly, discover how to bounce back stronger than ever. On today's episode, I am de…
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In this week's episode, I dive into the common struggle of nighttime snacking, a habit many want to break but find challenging. Join me as I share three effective strategies to curb this habit for good. To help you on this journey, I've crafted a free downloadable PDF, the "End Nighttime Snacking 10-Day Challenge," featuring a checklist and 10 addi…
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In this enlightening episode, I engage in a candid conversation with Jennifer Watts, an ADHD weight loss coach. We delve into our individual journeys, discuss our connection through Instagram, and open up about our ADHD diagnoses. Jennifer shares her compelling story of how the ADHD diagnosis served as a transformative moment, shedding light on the…
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The latest episode of Stop. Dieting. Forever. is live, and it's a waist-changer! 🍽️ Episode Highlights: The allure of meal plans and their pitfalls Jennifer's personal journey through various meal plans The 4 critical questions to ask about your meal plan Why cookie-cutter plans lead to short-term success The revolutionary Energy Eating Plan that w…
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As someone who's been through the drama of traditional diets, I understand the time-consuming struggle - logging meals, hitting the gym, and tracking every ounce of water -- Been there, done that. In this episode, I'm showing you how you can incorporate the SDF daily process into your busy day - I literally break the process down minute by minute i…
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As we say goodbye to 2023, I'm excited to unveil the final podcast episode of the year. While I typically reserve this slot for my annual top 5 favorite things, this time, I've got something fresh and impactful – setting the stage for you to create a truly LUXE Life in 2024. Curious? You should be. In this episode, I share the truth about what crea…
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In this episode, I give you one incredibly powerful 60-second practice that can make all the difference in losing weight without a diet. Following my guidance can empower you to make food decisions that align with your weight loss goals. No more diets, just damn good decisions! 🔊 Get full show notes and more information: https://jenniferdent.com/po…
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In our latest podcast episode, we delve into a profound yet challenging topic that many on their weight loss journey face: grief. Join me and special guest Julie Cluff, a grief coach and expert, as we explore the transformative healing process. Julie shares her personal journey of loss and how she found hope amid grief, offering invaluable insights…
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Have you ever dreamt of creating your own 5-star hotel experience? Me neither until I recently stayed at the luxury hotel, The Four Seasons, for my birthday. My experience there got me to thinking - how can we infuse this level of luxury into our weight loss journey? In this episode, I dive deep into incorporating these 5-star hotel experiences int…
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With Thanksgiving around the corner, let's set ourselves up for success and savor the holiday without the guilt of overeating. Thanksgiving is a holiday that gives us the green light to indulge. There's so much excitement around eating and the food, that it's hard not to get caught up in the hype. I want you to ENJOY your Thanksgiving dinner and no…
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Like Beyonce dropped Lemonade, I'm dropping another bonus EP for ya! Aaand, the doors to Stop. Dieting. Forever. are closing today, November 19th at midnight ET. Don't miss the chance to:✨ Stop the yearly weight gain cycle✨ Look back in 6 months with pride at your incredible transformation Join SDF now for:🌟 Proven weight loss process🌟 Safe space f…
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DOORS CLOSE ON SUNDAY. Jennifer continues with an intimate conversation with the listeners. In this episode, she discusses why SDF is so different from other weight loss programs and why you will lose weight -- even if you think you've tried everything without success. Join Stop. Dieting. Forever. before doors close on Sunday, November 19th at midn…
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I recently received an email from a listener sharing their worries about being a quitter and questioning if a group program can offer enough support to keep her from quitting. Welp, in this week's podcast episode, we're diving deep into the temptation to quit, unraveling why we do it, and, most importantly, how to break free from the quitting cycle…
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DOORS CLOSE ON SUNDAY, 11/19: In this episode, Jennifer gives honest advice if you'd like to join Stop. Dieting. Forever., but you're dealing with financial issues. Join before doors close on Sunday, November 19th at midnight: https://jenniferdent.com/sdfJennifer Dent Brown tarafından oluşturuldu
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DOORS CLOSE ON SUNDAY: In this episode, Jennifer continues with the intimate conversation where she gives advice to listeners who want to join SDF, but are concerned about not having enough time. Jennifer addresses how to approach the program in a way that fits your schedule and doesn't add more to your already full plate. Join Stop. Dieting. Forev…
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If you think going on a diet is the only way to lose weight, you will want to make sure you listen in to this episode. In this recording of the free training I share how a diet will help you lose weight in the short term, but when you STOP DIETING, you can lose weight FOREVER. That's what you want right? Listen in as I discuss 3 Simple Strategies: …
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Surprise! Y'all have been telling me that losing 10 pounds in 30 days sounds very "diety" and I want to set the record straight in today's podcast. In this bonus episode, I share 4 things that you will learn and that make Stop. Dieting. Forever.™ different from your normal cookie-cutter run-of-the-mill weight loss program. When you hear the four th…
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This week, you will hear how my incredible client, Valerie overcame lost 30 pounds in 5 months as a member of the Stop. Dieting. Forever. weight loss program. She vulnerably shares her struggles with weight that started with her first diet at the age of 10. This led her on a decades-long journey to find peace with her body and with food. Fast forwa…
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I'm getting spicy in this week's episode! If you're allowing your life to keep you from losing weight, then your homework is to listen to this episode ASAP. Even though losing weight during this time of the year seems next to impossible, I'm going to give you a completely different perspective -- one you probably haven't considered before. Before y…
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You know I am dedicated to helping you achieve your weight loss goals without sacrificing your lifestyle. In today's episode the topic is losing weight with a busy lifestyle.As a former frequent flier with a side hustle business to a full-time entrepreneur I understand the challenges of balancing a full life with weight loss goals. Traditional weig…
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When you hear me talk about losing 10 pounds in just 30 days, it’s natural to feel a surge of excitement. However, I understand that excitement can fade. You may wonder if it’s too good to be true, fearing it’s just another quick-fix scheme. What you truly desire is lasting change – a transformation that sticks, and I’m here to guide you toward tha…
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If your stress-snacking habit is driven by your People Pleasing ways, this podcast episode is for you. Imagine a work week where you can say "no" without guilt, protect your peace, and make strides towards your weight loss goal in the meantime. As a reformed People Pleaser myself, I know the emotional fallout that can happen when you're always maki…
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I am dedicated to providing valuable insights and stories that can inspire and empower you on your health and wellness journey. In my most recent podcast episode, I have something truly special to share with you. If you or someone you know has been considering weight loss surgery, this is an episode you won't want to miss. Weight Loss Surgery Secre…
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Is it hard for you to stop eating because you believe eating food makes you happy? It's hard to give up feeling happy but you know the food you're eating isn't going to help you with weight loss. So what do you do? You're in luck! In this week's episode, I'm diving deep into the Food Mood Connection and offering three simple strategies to help you …
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One of the "rules" of weight loss is that getting 8 hours of sleep can help you lose weight. Well...that's true and not true. On top of that, you may not be able to find 8 hours in your day to sleep so that wouldn't work for you anyway! In this week's episode, I tackle the myth that you need 8 hours of sleep to lose weight. The number of hours shou…
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Can we talk about the age-old advice to "eat in moderation?" Have you ever wondered why this seemingly simple rule often leads to frustration, confusion, and maybe even overeating? In this episode, I dive deep into the history of moderation, explore its relevance in today's world, and unveil a revolutionary approach to food that goes beyond the con…
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In case you didn't know, I get a chance to interact with some of the top coaches in the game. These coaches are just as dedicated to helping you live a more fulfilled life as I am. In this week's episode, you're going to meet one of those coaches. Her name is Priscilla Bulcha and she's a career coach for Latinx professionals. I was a guest on her p…
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Congratulations. You've lost weight and you have 10 pounds to go. You're excited that you're so close to your goal, but does losing the last ten pounds feel like an incredibly hard accomplishment to achieve no matter what you do? It's time to approach the final ten differently. In this episode, I share three things you can do to lose the final ten …
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Picture this - fresh out of grad school, armed with a degree, and brimming with enthusiasm, I landed my first gig at Ernst Young as a Management Consultant. Oh, the thrill of jet-setting across different cities, working on various projects, and racking up hotel points and airline miles like it was my second job! It was fun...but it was impossible t…
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