En iyi Functional Health podcastleri (2025)

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08. Why Creating Metabolic Flexibility is the Key to Losing Weight and Stable Moods After Having Kids 30:58

3h ago30:58

30:58

In this episode of Hormone Health for Moms, we delve into the concept of metabolic flexibility and its pivotal role in postpartum health. Many mothers face challenges like weight loss resistance, fatigue, mood swings, and blood sugar fluctuations after childbirth. We explore how developing metabolic flexibility, your body's ability to efficiently s…

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What Your Skin Says About Your Internal Health w/ Rachel Varga 52:11

6h ago52:11

52:11

In this episode, host Evan Transue, AKA Detective Ev, interviews Rachel Varga, a double board-certified aesthetic nurse specialist. Rachel discusses the intricate relationship between skin health and internal well-being, highlighting how emotional stressors and lifestyle choices impact the skin. The conversation delves into psoriasis, eczema, and a…

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959 - How to Tell When ‘SIBO’ Is Actually Candida 51:06

14h ago51:06

51:06

In today’s episode, we are happy to hear from our clinic’s Dr. Scott and one of his patients, Keith about his successful experience tackling gut health issues. Keith’s case posed a very common conundrum that we’ve seen in many with gut health issues - are we dealing with bacterial overgrowth (SIBO), fungal overgrowth (candida) or potentially both? …

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The Truth About Cholesterol, With Jonny Bowden 41:33

1d ago41:33

41:33

Is everything we’ve been told about cholesterol wrong? This week on Health Coach Talk, Dr. Sandi welcomes Jonny Bowden, PhD, a renowned expert in nutrition and functional medicine, to challenge conventional wisdom about cholesterol. As the co-author of The Great Cholesterol Myth, Jonny explains why the outdated “good vs. bad cholesterol” model fall…

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256// Why Nervous System Regulation Isn’t Healing You and Why "Flow" Can, with Dr. Julia Colangelo 1:12:41

5d ago1:12:41

1:12:41

Do you struggle with feeling like you're stuck in chronic fight or flight? Do you have chronic health issues, and you've heard that your gut health may be linked to your nervous system dysregulation (and vice versa), but you don't know where to start or what will actually work to heal your nervous system? Do you worry that trauma may be behind your…

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57. Rebuilding Your Health from the Gut Up with Buddy Touchinsky, DC, CFMP 28:54

2d ago28:54

28:54

In this episode of the What the Gut Podcast, Allison welcomes Dr. Buddy Touchinsky, CEO of PEAK Integrative Medicine, to discuss the critical role of gut health in overall wellness. They explore the foundational importance of gut health, how imbalances contribute to chronic conditions, and the limitations of conventional medicine in addressing thes…

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Episode #48: Fluoride in Water is A Hidden Threat to Children's Health 41:40

18d ago41:40

41:40

About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and a passionate advocate for evidence-based wellness practices. As the host of Functional Health Radio, Dr. Hieshetter educates listeners across 40 countries, leveraging her deep knowledge and commitment to data-driven health interventions. Known for her focus on …

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5 Foods to Avoid. Hidden Culprits causing Your fatigue, lack of energy, and brain fog 11:15

22d ago11:15

11:15

Are the foods you're eating making you feel worse instead of better? If you're struggling with fatigue, exhaustion, abdominal pain, brain fog, or other nagging symptoms, your diet could be the culprit. In this episode, we’re diving into common food triggers—like gluten, dairy, corn, eggs, and peanuts—that can cause inflammation, digestive distress,…

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07. Hormone Friendly Nutrition: My Food Philosophy for Balanced Hormones and Energy for Moms 25:54

3d ago25:54

25:54

In this episode I give you my 3 nutrition foundations when it comes to supporting your hormones. We talk about protein (how much is too much?!), blood sugar, and seed oil (are they really as bad as they are made out to be?) Join me for a great episode where I share actionable tips as well as my personal take and opinion on some of these hot nutriti…

1
06. Hormones 101 What Every Mom Needs to Know About Energy, Metabolism, and Mood 24:33

7d ago24:33

24:33

If you’ve ever wondered why, you feel exhausted, struggle with cravings, or feel like your metabolism has slowed down after having kids your hormones could be the missing piece. In this episode, I’m breaking down the five key hormones that impact your energy, mood, metabolism, and digestion, and how small, simple changes can help you feel like your…

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958 - The Top Diet & Supplements For Healing Histamine Intolerance 30:55

8d ago30:55

30:55

If you’re experiencing histamine intolerance, it’s important to consider a few different factors in order to adequately heal. From addressing your gut’s specific needs to differentiating between supplements and medications, I’ll outline 4 steps to healing your histamine intolerance. I’ll also share recommended protocols and the low histamine diet. …

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05. Low Energy? 3 Simple Ways to Know if Cortisol is to Blame 17:56

11d ago17:56

17:56

Are you constantly exhausted, wired but tired at night, or struggling with mid-day crashes? Your cortisol levels could be the reason! In this episode, I’m breaking down what cortisol is, why it’s essential for energy and metabolism, and how pregnancy, birth, and postpartum depletion can throw it off balance. You’ll learn: - The role of cortisol in …

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How To Turn Setbacks Into Strength, With Whitney Jones 34:14

12d ago34:14

34:14

What does it mean to “win broken”? This week on Health Coach Talk, Dr. Sandi welcomes Whitney Jones, a three-time Fitness Olympia champion, world-class athlete, and author of Win Broken, to explore the mindset that has fueled her success. Despite facing numerous injuries and setbacks—including 18 surgeries—Whitney has refused to let obstacles defin…

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255// How to Rewire Your Mind for Better Gut-Brain Axis Health, with Sophie Shepherd, FDN-P, NLP 43:28

12d ago43:28

43:28

Is your mind limiting your ability to heal your gut? Learn how to gently rewire your mind-body connection and heal your gut-brain axis. Have you ever heard that your mind can effect the health of your body, but you haven't known what to do about it to heal? Or - have you tried specific mind-body exercises to try and heal your body (or mind!), and h…

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56. The Mind-Body Approach to Healing MCAS with Amanda Panacea, LMHC and Holistic Practitioner 45:58

13d ago45:58

45:58

In this episode of What the Gut podcast, Allison welcomes Amanda Panacea, a holistic practitioner and licensed mental health counselor. Amanda shares her personal health journey, including her struggles with mold illness, mast cell activation syndrome (MCAS), and emotional trauma. The conversation delves into Amanda's transformative healing process…

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04. The Scoop on Intermittent Fasting for Moms: Is It Helping or Wrecking Your Hormones? 26:39

14d ago26:39

26:39

Intermittent fasting is a hot topic for health right now, but is it good for your hormones? Is it helping or hurting moms? Is there a better way to get the benefits of fasting? In this episode, you’ll learn: - What type of fasting may be best for you depending on your season of life - What happens with the wrong type of intermittent fasting - How t…

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MRT: Identifying Food-Induced Inflammatory Reactions w/ Evan Transue 52:14

14d ago52:14

52:14

In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA Detective Ev, dives into the complexities of food sensitivity testing with a focus on the Mediator Release Test (MRT). Evan elaborates on the importance of understanding various immune responses to foods, differentiates between food allergies,…

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957 - The Most Effective Hypothyroid Medication (It’s Not Levothyroxine) 1:26:05

15d ago1:26:05

1:26:05

I’m very excited to have thyroid expert, Dr. Antonio Bianco back on the podcast! In this episode, we have a fascinating discussion about different approaches to hypothyroidism therapy. He shares his research on the use of levothyroxine in comparison to combination therapy and provides insights on how to adjust treatment for patients’ needs. You don…

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Episode #47: Unlocking Wellness Chiropractic’s Power for Body and Mind 37:07

18d ago37:07

37:07

About the Guest(s): Dr. Kristin Hieshetter is a dedicated chiropractor and the host of Functional Health Radio. With an extensive background in chiropractic care and a passion for functional medicine, Dr. Kristin is committed to educating the public about the benefits of holistic health practices. She holds a four-year bachelor's degree in pre-medi…

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Episode #46: The Power of Low-Level Laser Therapy 34:54

18d ago34:54

34:54

About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio and a seasoned chiropractor specializing in the nervous system. She is passionately dedicated to integrating alternative health modalities, notably low level laser therapy (LLLT), into clinical practice to improve patient outcomes. Dr. Hieshetter has extensive experie…

1
Episode #45: Avoid Ultra Processed Foods to Lower Cancer Risk 34:05

18d ago34:05

34:05

About the Guest(s): Dr. Kristin Hieshetter is a distinguished chiropractor and host of Functional Health Radio. Known for her expertise in functional health and university-level teaching, Dr. Kristin is an advocate for natural wellness practices and reducing dependency on ultra-processed foods. She aims to enlighten listeners worldwide about holist…

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Conventional Dentist Faces Paradigm-Shifting Health Crisis w/ Dr. Jorgensen 55:40

18d ago55:40

55:40

In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA Detective Ev, interviews Dr. Michelle Jorgensen, an internationally recognized author, speaker, and pioneer in holistic dentistry. Dr. Michelle shares her journey from practicing conventional dentistry to becoming ill from mercury exposure and…

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Heart Disease and Gut Health, With Dr. William Davis 31:55

19d ago31:55

31:55

Could the key to preventing heart disease be found in your gut? This week on Health Coach Talk, Dr. Sandi welcomes cardiologist and bestselling author Dr. William Davis to explore how conventional medicine has overlooked the real drivers of heart disease—and how diet, gut health, and probiotics play a far greater role than previously thought. Dr. D…

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254// Why Healing Your Nervous System Isn’t Working: The Truth About the Gut-Brain Axis 59:52

19d ago59:52

59:52

Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing - and why common advice isn't working. --- Do you struggle with feeling like you're stuck in chronic fight or flight? Do you have chronic health issues, and have you ever heard that your gut health may be linked to your nervous system dysregul…

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55. Optimizing Fertility Through Nutrition with Taryn Firsker, Pregnancy Nutrition Specialist 31:28

20d ago31:28

31:28

In this episode of the What the Gut podcast, Allison, a holistic health and wellness coach, interviews Taryn Firsker, a holistic nutritionist and pregnancy nutrition specialist. Taryn shares her personal journey through infertility and the steps she took to successfully navigate it. The discussion covers the importance of diet, lifestyle, and stres…

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03. 3 Ways to Create a Hormone Friendly Routine for Busy Moms 19:18

21d ago19:18

19:18

Mornings can feel like a chaotic race to get everyone out the door—but did you know that your morning routine could either be supporting or sabotaging your hormones? No extra time needed—in today’s episode, I’m sharing three simple shifts you can make to support your hormones right from the start of your day! In this episode, you’ll learn: ✅ The 3 …

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02. Eating Clean but Still Struggling to Lose Weight? THIS Hormone Could be to Blame 18:14

21d ago18:14

18:14

You’re eating clean, cutting sugar, and doing “all the right things”… so why isn’t the scale moving? The answer isn’t just calories—it’s your hormones! And one hormone in particular could be sabotaging your weight loss efforts: INSULIN. In this episode, we’re diving into: ✅ How insulin controls fat storage & metabolism ✅ Why "healthy eating" isn’t …

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01. The SECRET to Balancing your Hormones After Kids 31:20

21d ago31:20

31:20

Feeling exhausted, struggling with weight loss, or dealing with bloating, mood swings, and energy crashes—no matter how "healthy" you eat? Your hormones could be out of sync! After kids, your body goes through major shifts, and the key to feeling like yourself again isn’t another fad diet, it’s learning how to work with your hormones, not against t…

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Is Breast Cancer a Metabolic Disease? w/ Dr. Carol Lourie 55:55

21d ago55:55

55:55

In this milestone episode of the Health Detective Podcast, host Evan Transue, AKA Detective Ev, interviews Dr. Carol Laurie, a seasoned naturopath, acupuncturist, and homeopath with over three decades of experience. The episode emphasizes the complexity of cancer as a metabolic disease and the critical role of mindset and emotional health in treatm…

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956 - Black Cumin Seed Oil’s Remarkable Benefits (Backed by Science) 36:32

22d ago36:32

36:32

Black cumin, also known as black seed oil, is an ancient remedy that has a multitude of surprising benefits! I was very impressed to find it improves fungal overgrowth, thyroid health, cholesterol and more. I’ll dive into 10 health benefits of black cumin plus offer my recommended protocols. Watch more videos like this👇 ➡️Curcumin (Turmeric) Benefi…

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Welcome to Hormone Health for Moms. Learn to Balance your Hormones Naturally! 3:37

24d ago3:37

3:37

If you’re ready to balance your blood sugar, restore your energy, and support your hormones naturally, come join my private Facebook community! It’s a space for learning, support, and connecting with like-minded women on the same journey. 🔗 Join here Stay connected for more tips, insights, and strategies to help you feel your best! Don’t forget to …

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From Pharmacy to Health Coaching, With Adriana Shuman 31:08

26d ago31:08

31:08

What drives someone to leave a stable career in conventional medicine for a path focused on holistic wellness? In this episode of Health Coach Talk, Dr. Sandi welcomes FMCA graduate and former pharmacist Adriana Shuman to share her journey from pharmacy school in Slovakia to building a thriving health coaching practice in the U.S. Adriana’s story i…

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Struggling with Constipation, Anxiety, or Depression. Natural Relief You Need. 10:32

26d ago10:32

10:32

Constipation, anxiety, and depression—what do they all have in common? More than you might think! Your gut and brain are in constant communication through the gut-brain axis, and when stress, low serotonin, or poor digestion come into play, it can leave you feeling sluggish, down, and yes… backed up. In today’s episode, we’re breaking down: ✅ How s…

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253// Is colon hydrotherapy good for you? What is colonics therapy? 23:52

26d ago23:52

23:52

Several months ago, a student inside the Better Belly Blueprint posted this question into our private, group coaching forum: "I’m really curious what you think about colonics. I’ve seen so much hype around them for people who are trying to overcome constipation, and I’d imagine they’re obviously not a cute, but wondering whether they’re ever helpfu…

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54. Thriving With Autism with Jimmy Clare, Professional Speaker & Advocate 26:06

27d ago26:06

26:06

In this episode of What the Gut Podcast, Allison welcomes special guest Jimmy Clare, a professional keynote speaker, podcaster, live stream host, and autism advocate. Jimmy shares his inspiring journey of overcoming bullying and challenges related to his autism and nonverbal learning disorder. Diagnosed in his early school years, Jimmy opens up abo…

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Ayurvedic Wisdom: Conquering Inflammation from Within w/ Dr. Shivani Gupta 56:48

28d ago56:48

56:48

In this episode, host Evan Transue, AKA Detective Ev, interviews Dr. Shivani Gupta, an Ayurvedic practitioner and expert on the benefits of turmeric! Dr. Shivani shares her journey from fighting chronic illness with traditional medicine to embracing Ayurveda's holistic philosophy. She explains the principles of Ayurveda, including the dosha system …

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Is Your Diet and Lifestyle Damaging Your Heart? 5 Ways to Know if You are At Risk. 11:48

29d ago11:48

11:48

Did you know that heart disease is the #1 health threat for women? It’s often called the “silent killer” because many women don’t even realize they’re at risk—until it’s too late. In this episode, we’re diving into: ✔️ The surprising symptoms of heart disease in women ✔️ The key risk factors you NEED to know about ✔️ Simple, heart-healthy lifestyle…

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955 - How This Patient Overcame a Parasite (Babesia) Naturally 49:21

29d ago49:21

49:21

In today’s episode, our patient Greg shares his journey with gut issues and vector borne illnesses. His story may sound familiar to anyone who has been diagnosed with chronic infections - constant turnover of different antimicrobials, a regular onset of new symptoms, and more. Upon learning about vector borne illnesses from our podcast, Greg reache…

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Supporting the Immune System with Herbal Medicine w/ Dr. Lori Rose, PhD 47:25

1M ago47:25

47:25

Dr. Lori Rose has a PhD in biology. She’s a board certified nutrition professional (CNP), board certified holistic nutrition consultant (BCHN), certified Functional Diagnostic Nutrition® Practitioner (FDN-P), board registered herbalist (RH-AHG), and board certified wellness coach (NBC-HWC). Dr. Lori is also a wife, mom, life-long learner, and belov…

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Strength, Hormones, & Women's Health, With Dr. Stephanie Estima 47:09

1M ago47:09

47:09

What role does strength training play in women’s health, especially through midlife? On this episode of Health Coach Talk, Dr. Sandi welcomes Dr. Stephanie Estima, chiropractor, author, and expert in women’s metabolic and hormonal health, to discuss how exercise, nutrition, and lifestyle choices impact female physiology. Their conversation explores…

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Calm in the Chaos: Natural Remedies to Ease Anxiety for Overwhelmed Moms 10:24

1M ago10:24

10:24

Mama, are you feeling stretched thin between chasing toddlers, running teens to practice, and keeping up with the never-ending to-do list? If anxiety has become your unwanted sidekick, you’re not alone. But the good news? You can find relief—naturally! In this episode, we’re diving into simple, effective ways to calm the chaos and ease anxiety, inc…

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252// Is Pyrrole Disorder Causing Your Anxiety, Depression, Stretch Marks, Thin Nails, or Bloating? 34:52

1M ago34:52

34:52

Do you struggle with anxiety, depression, mood swings, or fatigue? Do you have stretch marks, thin hair or nails, or burn easily? Do you struggle with bloating, acid reflux, or constipation? Or - do you have a family history of depression, anxiety, bipolar disorder, ADD/ADHD, or autism? On today's episode, we're taking a sudden turn into a topic th…

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53. Gut Health as the Foundation of Wellness with Kate Lazarotti 38:58

1M ago38:58

38:58

In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's person…

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Meal Planning Giving You Anxiety? 5 Ways to Stress Less Over Supper. 12:34

1M ago12:34

12:34

Mama, does meal planning feel like just one more overwhelming task on your to-do list? You’re not alone! In this episode, I’m sharing five simple ways to take the stress out of supper so you can spend less time worrying about food and more time feeling your best. You’ll learn how to: ✅ Keep meal planning simple (without overcomplicating it) ✅ Match…

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Why Hypothyroidism Has Become So Common w/ Dr. Eric Balcavage 57:47

1M ago57:47

57:47

In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA Detective Ev, interviews Dr. Eric Balcavage, a functional medicine practitioner and chiropractor. Dr. Eric shares what he believes to be the most common causes of hypothyroidism, the impact of the cell danger response on thyroid health, and th…

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