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İçerik Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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İçerik Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
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Manage series 2391649
İçerik Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
1 950 - The Overlooked Parasite Causing Brain Fog & Gut Symptoms|Dr. Henry Lindner 1:23:54
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1:23:54Today I’m joined by Dr. Henry Lindner, who has done tremendous work in researching and treating vector borne illnesses, specifically bartonella and babesia. We discuss symptoms, testing, and several treatment options that can support you in fighting the parasites that may be causing your underlying gut issues, fatigue and insomnia. Dr. Lindner also shares his personal experience with vector illnesses and what he is doing now to create more effective solutions. 👇 Watch more videos like this 👇 ➡️Why You’re Not Recovering from Tick Borne Disease ⏐ Dr. Myriah Hinchey: https://www.youtube.com/watch?v=pLsc6FQ1tJk&t=1s ➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt: https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3228s ➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease: https://www.youtube.com/watch?v=sTvutYWZ9Jw&t=231s ➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey: https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=2456s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them https://drruscio.com/chronic-babesia-symptoms/ ➡️ How to Build a Holistic Bartonella Treatment Plan https://drruscio.com/bartonella-treatment/ ➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease https://drruscio.com/bartonella-symptoms/ ➡️ How to Use Natural Antibiotics for Bacterial Infections: A Clinician’s POV https://drruscio.com/natural-antibiotics-for-bacterial-infection/ Timestamps 00:00 Intro 02:14 Henry’s personal experience with chronic infections 05:26 Bartonella & babesia’s affects on the body 7:55 Why lyme treatment doesn’t work 10:26 VBI Testing 18:00 Affects on the immune system 20:17 Example of an infection in dogs 25:00 Approaching treatment & Herxiemer’s reactions 34:44 GI & other symptoms 39:26 Effective antimalarials 50:21 Antibiotics, biofilms & other options 01:03:26 Herbal treatments 01:05:29 IV & alternative therapies 01:15:40 POTS & dysautonomia Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.…
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
1 949 - Healing Candida Overgrowth: Dr. Mona Morstein’s 1-Month Protocol 1:15:11
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1:15:11I’m very excited to have naturopathic physician Dr. Mona Morstein on today’s podcast to speak on treating candida! As an avid follower of her work, I was very interested in getting her insight on everything from fungal overgrowth symptoms to diagnosis, diets and treatments. Hear her take on the best testing methods and learn about her recommended treatment plan! 👇 Watch more videos like this 👇 ➡️The Best Natural Treatments for Candida (Science-based): https://www.youtube.com/watch?v=Bnc3ZkLuPzs ➡️Eat These 7 Foods EVERY DAY for SIFO & Candida: https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=265s ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1571s ➡️8 Warning Signs of Candida & SIFO (Don't Ignore!): https://www.youtube.com/watch?v=ctEm_H3b2j4&t=2s ➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do): https://www.youtube.com/watch?v=JPBAd9RzIf4 Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ What Causes Candida Overgrowth—and What Can You Do About It? https://drruscio.com/what-causes-candida/ ➡️ What Is Candida? 5 Facts You May Not Know https://drruscio.com/what-is-candida/ ➡️ 4 Proven Herbal Treatments for Candida Overgrowth https://drruscio.com/herbal-treatments-for-candida-overgrowth/ ➡️ Fungal Infections: What Is the Strongest Candida Killer? https://drruscio.com/strongest-candida-killer/ Timestamps (cut down) 00:00 Intro 03:02 Fungal overgrowth symptoms 09:52 Preventing nutrient deficiencies 15:27 Vector diseases & fungal overgrowth 21:53 Stool testing 23:33 The Organic Acids Test (OATS) 27:04 Antibody testing 30:50 Typical treatment timeline 37:41 The best diet approach 48:54 Probiotic recommendations 51:43 When to use prebiotics & fiber 59:05 Mona’s favorite supplements 01:03:09 A sample protocol 01:06:42 Tackling candida relapse Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.…
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
1 948 - Why You’re Not Recovering from Tick Borne Disease ⏐ Dr. Myriah Hinchey 1:15:50
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1:15:50If you’ve experienced tick borne disease, you know it can be difficult to find the right care. Thus, I was very excited to have chronic illness expert, Dr. Myriah Hinchey on the podcast! In this episode, she sheds light on the best testing and treatment approaches that encourage patients to have hope and motivation for their healing. We discuss inflammation, handling die-off, alternative therapies, and more. Gain insight into vector borne illnesses and listen now! 👇 Watch more videos like this 👇 ➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease: https://www.youtube.com/watch?v=sTvutYWZ9Jw&t=231s ➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey: https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=2455s ➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt: https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3228s ➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: https://www.youtube.com/watch?v=--Y9_6ygu64&t=38s ➡️The Most Effective Supplements For Lyme Disease and Chronic Infections: https://www.youtube.com/watch?v=n4HJ2Yc-aq8&t=5s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Do You Have These Unusual Symptoms of Lyme Disease? https://drruscio.com/unusual-symptoms-of-lyme-disease/ ➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them https://drruscio.com/chronic-babesia-symptoms/ ➡️ Infrared Saunas vs. Traditional: Which Is Better? https://drruscio.com/infrared-sauna/ ➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!) https://drruscio.com/30g-protein-breakfast/ Timestamps 00:00 Intro 02:46 How Lyme affects the gut 05:38 Why inflammation doesn’t kill infection 09:13 Modified citrus pectin for toxin removal 17:39 Histamine intolerance & MCP 25:43 Mitigating herxheimer reactions 30:45 Best detox methods 36:14 Treatments for vector borne illnesses 35:59 VBI testing & diagnosis 51:37 SOT Therapy 54:17 Testing immune responses 58:52 Common treatment mistakes 1:00:25 Other effective therapies Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.…
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
1 947 - The Truth About Microplastics and Health with Dr. Ian Mudway 1:12:29
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1:12:29I had an eye-opening discussion with environment and health expert, Dr. Ian Mudway about the prevalence and risks of microplastics in our everyday lives. How do we consume microplastics? Are they a danger to our health? How can we lessen the exposure of microplastics? Tune in to answer all these questions and more! 👇 Watch more videos like this 👇 ➡️The Impressive Benefits of Hyperbaric Therapy & How to Use | Dr. Eleanor Womack: https://www.youtube.com/watch?v=--Y9_6ygu64&t=1s ➡️The Best Mold Toxicity Treatment Protocol I’ve Seen to Date: https://www.youtube.com/watch?v=qolB9bIH7DQ&t=3050s ➡️Reduce Inflammation on a CELLULAR Level: https://www.youtube.com/watch?v=rrAk9N-lfS4&t=592s ➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt: https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3224s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ ➡️ Healthier Hydration: Why You Need to Filter Your Tap Water https://drruscio.com/why-you-need-to-filter-your-tap-water/ ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide https://drruscio.com/how-to-heal-your-gut-naturally/ Timestamps 00:00 Intro 05:28 Microplastics & how we consume them 15:27 Do microplastics create health risks? 26:02 Sources of exposure 34:42 Lifestyle habits to lessen microplastics 43:07 Reducing microplastic exposure 59:14 Foods & environmental damage Featured Studies 📉Microplastics and Nanoplastics in Atheromas and Cardiovascular Events: https://www.nejm.org/doi/full/10.1056/NEJMoa2309822 Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.…
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
1 946 - The Best Mind-Body Advice To Optimize Your Health & Healing 29:25
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29:25If you have been struggling with chronic health conditions, I see you and I know firsthand how difficult it can be holistically. While you heal your body, it is important to take optimal care of your mindset. In fact, your mindset can greatly influence your healing process. In this episode, I’ve compiled some sage mind-body healing advice from four expert podcast guests - Dr. Jeffrey Gladden, Ajay Tejasvi, Dr. Josh Axe, and Dr. Anthony Balduzzi. It’s time to build a better mindset - you can and WILL heal. 👇 Watch more videos like this 👇 ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM&t=275s ➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: https://www.youtube.com/watch?v=4xEhurZ58x0&t=1123s ➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe: https://www.youtube.com/watch?v=kYSFUgnX4NU&t=2209s ➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi: https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Under Pressure — The Effects of Stress on the Brain: https://drruscio.com/effects-of-stress-on-the-brain/ ➡️Can Stress Cause Inflammation and Lead to Chronic Illness?: https://drruscio.com/can-stress-cause-inflammation/ ➡️Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle: https://drruscio.com/daily-gut-health-routine/ ➡️The Longevity Blueprint for Living A Long and Healthy Life: https://drruscio.com/longevity/ Timestamps 00:00 Intro 00:25 The nervous system & exercise connection 03:12 Breathwork, stress & focus 10:19 Creating a healing mindset 19:57 A hierarchy for balanced health Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.…
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
1 945 - The Impressive Benefits of Hyperbaric Therapy & How to Use | Dr. Eleanor Womack 1:14:26
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1:14:26Today I’m joined by Dr. Eleanor Womack (Harvard graduate & Medical Director for ATX Hyperbarics) to discuss the impressive benefits of hyperbaric oxygen therapy from immunity, mold toxicity, and fatigue to gut health. To learn more about the incredible science behind HBOT, its proven benefits, and protocols for how to use it most effectively, join us! 👇 Watch more videos like this 👇 ➡️The Best Mold Toxicity Treatment Protocol I’ve Seen to Date https://www.youtube.com/watch?v=qolB9bIH7DQ&t=684s ➡️Vitamin B1’s (Thiamine) Powerful Effects on the Gut - With Elliot Overton https://www.youtube.com/watch?v=-we9gMcdRe8&t=1652s ➡️Has Your Recovery from Mold Exposure Plateaued? https://www.youtube.com/watch?v=AvcBBMY1iB4&t=120s ➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea https://www.youtube.com/watch?v=zdVGK5J2Skg&t=5s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Do You Have These Unusual Symptoms of Lyme Disease? https://drruscio.com/unusual-symptoms-of-lyme-disease/ ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide https://drruscio.com/how-to-heal-your-gut-naturally/ ➡️ How to Target Neuroinflammation and Beat Brain Fog https://drruscio.com/neuroinflammation/ Timestamps 00:00 Intro 07:49 Hyperbaric therapy 101 14:53 How mitochondrial shutdown leads to chronic conditions 17:38 Heal the gut & brain at the same time 22:37 Hyperbaric for mold exposure & lyme 45:09 Getting started with HBOT 54:20 When to shift to a maintenance phase 01:01:30 The ideal HBOT protocol Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.…
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
1 944 - Best Gut Supplements Recommended By Experts I Interviewed This Year 18:12
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18:12As 2024 comes to an end, I’m rounding up some of the best gut health research and advice from the past year! In this compilation video, I’ll share some of the best gut supplement recommendations as given by great expert guests – Dr. Allison Siebecker, Herbalist Olivia Amitrano, Dr. Alex Ford, Dr. Josh Axe, and Nutritional Therapist Elliot Overton. You don’t want to miss this! Watch full interviews with each expert below. 👇 Watch more videos like this 👇 ➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=556s ➡️These Natural Herbs Are the SECRET KEY to Better Gut Health | Olivia Amitrano: https://www.youtube.com/watch?v=Q3e2OQHSnns&t=1564s ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE&t=128s ➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe: https://www.youtube.com/watch?v=kYSFUgnX4NU&t=124s ➡️Vitamin B1’s (Thiamine) Powerful Effects on the Gut - With Elliot Overton: https://www.youtube.com/watch?v=-we9gMcdRe8&t=1652s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut https://drruscio.com/best-microbiome-supplements/ ➡️ How To Use Leaky Gut Supplements To Target Inflammation https://drruscio.com/leakygut-supplements/ ➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal https://drruscio.com/leaky-gut-supplements/ ➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ Timestamps 00:00 Intro 00:14 Sulfur for SIBO 03:49 Herbs for digestion & anxiety 08:26 Amitriptyline for gut-brain modulation 12:06 Gut supplements 12:48 Thiamine for gut-nervous system conditions Featured Studies 📉Amitriptyline at Low-Dose and Titrated for IBS as Second-Line Treatment in primary care: https://pubmed.ncbi.nlm.nih.gov/37858323/ 📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.…
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
1 943 - How to Use HCL and Enzymes for Food Intolerance Relief | Heidi Turner 1:13:16
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1:13:16Have you experienced difficulty tolerating certain foods? Have you tried supplements but are unsure what’s right for you? In this episode, I chat with integrative registered dietitian nutritionist, Heidi Turner all about her expert approach to food intolerances and the best supplements to help you heal. Learn more, watch now! 👇 Watch more videos like this 👇 ➡️How to Know If You Need HCl Hydrochloric Acid Supplementation: https://www.youtube.com/watch?v=WnlaV5RpnhQ&t=1298s ➡️This Is Why Vegetables Make You Bloated (& How to Fix It!): https://www.youtube.com/watch?v=qM3RibxyOag&t=486s ➡️Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s ➡️Should You Use Gluten Enzymes?: https://www.youtube.com/watch?v=XxA64MV-iWI Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Betaine HCl: How to Know When You Need It https://drruscio.com/betaine-hcl/ ➡️ The Best Digestive Enzyme Supplements & How to Use Them https://drruscio.com/best-digestive-enzyme-supplements/ ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide https://drruscio.com/how-to-heal-your-gut-naturally/ ➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ Timestamps 00:00 Intro 04:47 Framing food intolerances / Approaching food intolerances 21:38 Causes of food intolerances 27:45 Supplements for fat & bile 41:27 Signs of low HCL 51:59 DAO enzymes 59:13 Fiber enzymes 01:03:00 Enzymes for fungal overgrowth 01:05:21 Adhesions & endometriosis Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.…
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
1 942 - Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton 1:16:51
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1:16:51Vitamin B1 (Thiamine) has a powerful impact on your overall health. Thiamine expert Elliot Overton stops by to speak on thiamine’s effect on gut conditions, mitochondrial health, and more. Learn how to identify deficiencies and the best thiamine protocol. You don’t want to miss this one! 👇 Watch more videos like this 👇 ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM&t=2901s ➡️This New Approach To Functional Medicine Is The Key To Gut Healing: https://www.youtube.com/watch?v=ydnF8L9C3zY&t=720s ➡️The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=777s ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE&t=526s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide ➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease ➡️ You May Need a Vagus Nerve Reset. Here’s How to Do It ➡️ How to Get Rid of Bad Bacteria in the Gut for Good Timestamps 00:00 Intro 00:13 Why thiamine (B1) deficiency is important 07:17 Testing for deficiencies 23:32 3 key deficiency symptoms 27:42 Gut & chronic conditions 33:35 Mitochondrial health 45: 04 Thiamine protocol 01:07:58 Resources for thiamine deficiency 01:12:45 Thiamine and sleep Featured Studies 📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.…
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
1 941 - Symptoms of C. diff vs. IBS: How to Spot the Difference | Dr. Neil Stollman 1:29:57
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1:29:57Are you dealing with persistent diarrhea? Have you tested for or considered testing for C. Difficile (c.diff)? Gastroenterologist and c.diff expert Dr. Neil Stollman stops by the podcast to discuss testing for c.diff, how to heal, and Fecal Microbiota Transplant (FMT) options for common gut conditions. Learn more, watch now! 👇 Watch more videos like this 👇 ➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research): https://www.youtube.com/watch?v=_GtIs8vA6G4&t=33s ➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]: https://www.youtube.com/watch?v=FRXuB-cX-_g&t=988s ➡️Why a High Fiber Diet Isn't For Everyone: https://www.youtube.com/watch?v=TxwK6Ghfbac&t=20s ➡️We Sent in One Stool Sample & Got Two Different Stool Test Results: https://www.youtube.com/watch?v=Y5HSkbJWmqs&t=2s ➡️This Is The Most Effective Diet For Healing IBS: https://www.youtube.com/watch?v=8t9UlH0Cv6Q&t=45s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ What You Should Know Before Trying FMT for IBD ➡️ How to Get Rid of Bad Bacteria in the Gut for Good ➡️ Is S. boulardii Good for SIBO? What the Evidence Says ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide Timestamps 00:00 Intro 04:26 Diagnosing C. Diff 16:31 Tests for C. Diff 22:16 Preventing reinfection 28:41 Best foods for gut health 35:55 Probiotic use 47:52 IBS products 57:43 FMT testing 01:04:30 FMT for gut & brain conditions 01:16:10 Managing acid reflux & eosinophilic esophagitis Featured Studies 📉Timely Use of Probiotics in Hospitalized Adults Prevents Clostridium difficile Infection: https://pubmed.ncbi.nlm.nih.gov/28192108/ 📉AGA Clinical Practice Guidelines on the Role of Probiotics in the Management of Gastrointestinal Disorders: https://pubmed.ncbi.nlm.nih.gov/32531291/ 📉Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.…
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
1 940 - Prevent Nutrient Deficiencies While Dieting With Dr. Sarah Ballantyne 1:18:56
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1:18:56We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies. Read Dr. Ballantyne’s book, Nutrivore: https://nutrivore.com/go/book/ Learn more about Nutrivore with these free nutrient density resources! https://nutrivore.com/learn/ 👇 Watch more videos like this 👇 ➡️Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s ➡️The Best And Worst Foods For Histamine Intolerance: https://www.youtube.com/watch?v=hird4u7tHis&t=244s ➡️The Impact of Processed Foods and Emulsifiers on Gut Health: https://www.youtube.com/watch?v=-q50Hz4gB8E ➡️Eat These 7 Foods EVERY DAY for SIFO & Candida: https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=232s ➡️The Top Anti-Inflammatory Foods You Should Eat Every Day: https://www.youtube.com/watch?v=NF5gOX-VsFY&t=79s ➡️Why the AIP Diet Doesn't Work for Most Autoimmune Cases: https://www.youtube.com/watch?v=thAu7snNfeM Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️What is the Paleo Diet? https://drruscio.com/paleo-diet/ ➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!) https://drruscio.com/30g-protein-breakfast/ ➡️Your 3-Step Guide to an Effective Elimination Diet https://drruscio.com/elimination-diet/ ➡️How to Get Rid of Bad Bacteria in the Gut for Good https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ Timestamps 00:00 Intro 04:15 Why Nutrivore? 10:40 Dangers of restrictive dieting 25:59 Measuring nutrient density 39:43 Food and diet resources 47:00 Protein intake 55:50 Liver nutrient density 01:03:48 High histamine food tips 01:10:39 Effects of processed foods 01: 16:54 The Nutrivore Meal Map Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.…
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
1 939 - The Best Mold Toxicity Treatment Protocol I’ve Seen to Date 1:19:41
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1:19:41Do you suspect you have mold toxicity? Have you tried numerous protocols without results? In this episode, mold expert Dr. Andrew Campbell explains how he determines the mold toxicity warning signs and his 4-step treatment protocol for healing. Dr. Campbell’s Immune Questionnaire: https://drruscio.com/wp-content/uploads/2024/11/Andrew-Campbell-Immune-Questionnaire-Ruscio.pdf 👇 Watch more videos like this 👇 ➡️Has Your Recovery from Mold Exposure Plateaued?: https://www.youtube.com/watch?v=AvcBBMY1iB4&t=116s ➡️The Importance of Protein for Mold Exposure Healing: https://www.youtube.com/watch?v=SphjcCo_d-4 ➡️How We Helped Julie Find Healing After Mold Exposure: https://www.youtube.com/watch?v=PFrDuT1_CKk&t=101s ➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea: https://www.youtube.com/watch?v=zdVGK5J2Skg&t=5s ➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do): https://www.youtube.com/watch?v=JPBAd9RzIf4&t=833s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ How to Use Natural Antibiotics for Bacterial Infections: A Clinician’s POV https://drruscio.com/natural-antibiotics-for-bacterial-infection/ ➡️ How to Get Rid of Bad Bacteria in the Gut for Good https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ ➡️ What Can I Drink to Reduce Inflammation? https://drruscio.com/what-can-i-drink-to-reduce-inflammation/ Timestamps 00:00 Intro 05:19 What is mold? 09:21 Key indicators of mold 37:54 Mold testing 49:24 4-Step treatment Featured Studies 📉The diagnosis and incidence of allergic fungal sinusitis: https://pubmed.ncbi.nlm.nih.gov/10488788/ 📉Analytical Validation of a Direct Competitive ELISA for Multiple Mycotoxin Detection in Human Serum: https://pubmed.ncbi.nlm.nih.gov/36355977/ 📉Mycotoxin-Triggered Attacks of Nausea, Vomiting, and Abdominal Pain and Episodes of Pseudo-Obstruction: https://ulopenaccess.com/papers/ULMHS_V02I01/ULMHS20240201_008.pdf 📉Presence and Quantity of Botanical Ingredients With Purported Performance-Enhancing Properties in Sports Supplements: https://pubmed.ncbi.nlm.nih.gov/37459101/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.…
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
1 938 - 4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements) 39:23
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39:23We’ve worked with many patients who struggle with histamine intolerance, and over years of research and experience, we’ve compiled the most effective treatment methods! In this episode, I’ll walk you through the 4-step protocol that we’ve developed that will help you heal from histamine intolerance. Download our histamine handout: https://drive.google.com/file/d/1k5mUxv5JVBkV1ReHCEmgsD4kxDB87SCh/view 👇 Watch more videos like this 👇 ➡️The Best And Worst Foods For Histamine Intolerance: https://www.youtube.com/watch?v=hird4u7tHis&t=243s ➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do): https://www.youtube.com/watch?v=JPBAd9RzIf4&t=832s ➡️The Top 5 Best Supplements For Gut Healing: https://www.youtube.com/watch?v=8ePXJKf7pGo&t=684s ➡️The Top Anti-Inflammatory Foods You Should Eat Every Day: https://www.youtube.com/watch?v=NF5gOX-VsFY&t=78s ➡️Heal Leaky Gut With A Powerful New Supplement: https://www.youtube.com/watch?v=t2U7oKgR8aM&t=144s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! Timestamps 00:00 Intro 00:38 Symptoms & causes 06:10 Diet 13:54 Gut microbiota modulation 20:54 Antihistamines & MC stabilizers 24:00 Nutrients for metabolism 26:08 Other considerations Featured Studies 📉The dietary treatment of histamine intolerance reduces the abundance of some histamine-secreting bacteria: https://pubmed.ncbi.nlm.nih.gov/36337620/ 📉Histamine Intolerance: The Current State of the Art: https://pubmed.ncbi.nlm.nih.gov/32824107/ 📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation: https://pubmed.ncbi.nlm.nih.gov/34618688/ 📉Effect of Candida albicans plus histamine on prostaglandin E2 production by peripheral blood mononuclear cells: https://pubmed.ncbi.nlm.nih.gov/1906913/ 📉Candida-induced histamine release from basophils: https://pubmed.ncbi.nlm.nih.gov/2411109/ 📉What to know about Candida when you have Mast Cell Activation Syndrome | Histamine Intolerance: https://mastcell360.com/what-to-know-about-candida-when-you-have-mast-cell-activation-syndrome-histamine-intolerance/ 📉Effects of probiotics administration on lactose intolerance in adulthood: https://pubmed.ncbi.nlm.nih.gov/37225575/ 📉The Efficacy and Safety of Probiotics for Allergic Rhinitis: https://pubmed.ncbi.nlm.nih.gov/35663980/ 📉In vitro assessment of histamine and lactate production by a multi-strain synbiotic: https://pubmed.ncbi.nlm.nih.gov/35875231/ 📉Effects of Dietary Components on Mast Cells: Possible Use as Nutraceuticals for Allergies?: https://pubmed.ncbi.nlm.nih.gov/37998337/ 📉Luteolin Is More Potent than Cromolyn in Their Ability to Inhibit Mediator Release from Cultured Human Mast Cells: https://pubmed.ncbi.nlm.nih.gov/38588651/ 📉Melatonin reduces exo-endocytosis in mast cells: https://pubmed.ncbi.nlm.nih.gov/37557953/ 📉Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis: https://pubmed.ncbi.nlm.nih.gov/1578094/ 📉Histamine intolerance: lack of reproducibility of single symptoms by oral provocation with histamine: https://pubmed.ncbi.nlm.nih.gov/21165702/ 📉Diamine Oxidase Supplementation in Chronic Spontaneous Urticaria: https://pubmed.ncbi.nlm.nih.gov/29698966/ 📉Diamine oxidase (DAO) supplement reduces headache in episodic migraine patients: https://pubmed.ncbi.nlm.nih.gov/29475774/ 📉Exogenous Supplementation with DAO Enzyme in Women with Fibromyalgia: https://pubmed.ncbi.nlm.nih.gov/37892588/ 📉Histamine Intolerance-The More We Know the Less We Know: https://pubmed.ncbi.nlm.nih.gov/34209583/ 📉Effect of the menstrual cycle on serum diamine oxidase levels in healthy women: https://pubmed.ncbi.nlm.nih.gov/23099198/ 📉The impact of psychological stress on mast cells: https://pubmed.ncbi.nlm.nih.gov/32687989/ 📉Chemical Intolerance and Mast Cell Activation: https://pubmed.ncbi.nlm.nih.gov/37987446/ 📉The impact of psychological stress on mast cells: https://pubmed.ncbi.nlm.nih.gov/32687989/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.…
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
1 937 - Heal Leaky Gut With A Powerful New Supplement 26:15
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26:15If you’re looking to heal leaky gut and to strengthen your gut lining, there are a couple of different components to consider. Luckily, we have a new, science-based supplement that provides several lines of defense for your gut health. In this episode, I’ll explain the best nutrients for your gut lining, and why Gut Rebuild Nutrients is the perfect all-around supplement for healing. 👇 Watch more videos like this 👇 ➡️Do These 3 Things DAILY If You Have Leaky Gut: https://www.youtube.com/watch?v=wLP0TFaOlOA ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=1100s ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc&t=776s ➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=32s ➡️Healing Leaky Gut & Inflammation with Dr. Jockers: https://www.youtube.com/watch?v=KZVH40KsMFA&t=1704s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ How to Get Rid of Bad Bacteria in the Gut for Good: https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ ➡️ How to Heal Leaky Gut: https://drruscio.com/how-to-heal-leaky-gut/ ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide https://drruscio.com/how-to-heal-your-gut-naturally/ ➡️ 7 Ways to Replenish Good Bacteria After Antibiotics https://drruscio.com/how-to-replenish-good-bacteria-after-antibiotics/ Timestamps 00:00 Intro 01:36 Changes made to Gut Rebuild Nutrients 04:23 Benefits for the mucous layer 08:41 Immune system protection 11:34 Strengthening intestinal permeability Featured Studies 📉N-Acetylglucosamine for Treatment of Inflammatory Bowel Disease: https://www.naturalmedicinejournal.com/journal/n-acetylglucosamine-treatment-inflammatory-bowel-disease 📉Glycyrrhiza glabra (Licorice): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7348626/ 📉Comparison between cimetidine and Caved-S in the treatment of gastric ulceration, and subsequent maintenance therapy: https://pubmed.ncbi.nlm.nih.gov/7042486/ 📉Vitamin A supplementation effects on intestinal barrier function, growth, total parasitic and specific Giardia spp. infections in Brazilian children: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2830290/ 📉Impact of vitamin A on selected gastrointestinal pathogen infections and associated diarrheal episodes among children in Mexico City, Mexico: https://pubmed.ncbi.nlm.nih.gov/17041847/ 📉Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/30108163/ 📉Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in Irritable Bowel Syndrome Management: https://pubmed.ncbi.nlm.nih.gov/34977110/ 📉Effects of glutamine on markers of intestinal inflammatory response and mucosal permeability in abdominal surgery patients: https://pubmed.ncbi.nlm.nih.gov/28105083/ 📉The Impact of Zinc and Zinc Homeostasis on the Intestinal Mucosal Barrier and Intestinal Diseases: https://www.mdpi.com/2218-273X/12/7/900 📉Zinc carnosine works with bovine colostrum in truncating heavy exercise-induced increase in gut permeability in healthy volunteers: https://pubmed.ncbi.nlm.nih.gov/27357095/ 📉Efficacy and safety of polaprezinc in the treatment of gastric ulcer: A multicenter, randomized, double-blind, double-dummy, positive-controlled clinical trial: https://pubmed.ncbi.nlm.nih.gov/35999163/ 📉A New Biomaterial Derived from Aloe vera—Acemannan from Basic Studies to Clinical Application: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10385217/ 📉The Effect of Aloe Vera Clinical Trials on Prevention and Healing of Skin Wound: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6330525/ 📉Aloe vera Is Effective and Safe in Short-term Treatment of Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/30153721/ 📉Randomized, double-blind, placebo-controlled trial of oral aloe vera gel for active ulcerative colitis: https://pubmed.ncbi.nlm.nih.gov/15043514/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.…
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
1 936 - Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden 1:13:55
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1:13:55Did you know that good mitochondrial health is vital to aging? In this episode, longevity expert, Dr. Jeffrey Gladden, discusses the importance of the mitochondria, nutrition tips, exercise recommendations, and the best protocols for infections. Checkout Dr. Gladden’s book, “100 Is The New 30” https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3 Timestamps: 00:00 Intro 05: 28 Signs of aging 09:47 Nervous system & exercise connection 18:17 Diet & supplements 28:04 Best exercises 39:38 Mitochondrial testing 45:12 Chronic infections & mitochondria health 48:01 Therapy protocols for chronic infections 01:01:44 Why “100 is the new 30” 👇 Watch more videos like this 👇 ➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: https://www.youtube.com/watch?v=4xEhurZ58x0&t=7s ➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi: https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s ➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses): https://www.youtube.com/watch?v=SAADiCuFb0Q&t=1s ➡️Research Updates for Depression, Longevity & Muscle Recovery (Oct 2023): https://www.youtube.com/watch?v=PKFOD1NIPaw&t=298s ➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe: https://youtu.be/kYSFUgnX4NU?si=ZG-sfR5vbtomcAvH Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ What is VO2 Max, Why Does It Matter, and How Is It Tested? https://drruscio.com/vo2-max/ ➡️ What is Zone 2 Training and How Often Should You Do It? https://drruscio.com/zone-2-training/ ➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!) https://drruscio.com/30g-protein-breakfast/ ➡️ What Can I Drink to Reduce Inflammation? https://drruscio.com/what-can-i-drink-to-reduce-inflammation/ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.…
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.