Counsellor Ian Wallace shares advice and support to help you navigate the complicated modern world.
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Explore the journey of owning a country pub and the unexpected role of becoming a counsellor. Discover the importance of country pubs in communities, the unique culture of Coonamble, and the challenges of outback pub management. Personal stories highlight interactions with local patrons and the pub's colourful history, including the renovations, ghosts and a murder. Future episodes promise to delve into local tales and characters that make the outback. #country pub #community #counsellor #lo ...
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"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :) In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnection
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Do you feel overwhelmed when you look around and see what all the other counsellors and psychotherapists are doing out there? Does it make you wonder if you'll ever be able to make your dreams of working as a therapist come true? The truth is, while there are lots of strategies out there that can help (which I'll tell you about), the most important thing is for you to get going on your practice and your marketing. But I know how hard that can feel when you're faced with so many options, an e ...
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A team of trained and dedicated Teachers, Counsellors, Psychiatrists, Psychologists, Educators and School Teacher Counsellors.
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I’m Tanja Faessler, an accredited coach, counsellor, and the founder of Counsellingconnectz and Fertilityconnectz. In this episode, I’ll share our journey—from starting in 2012 to supporting over 15,000 clients, a milestone that still fills me with gratitude. At Fertilityconnectz, we are dedicated to guiding you through every aspect of your fertility journey—whether you're trying naturally, going through IVF, or exploring options like egg freezing or donor programs. On this podcast, we will ...
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Audio of blogs connected to mental health and wellbeing and counselling
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Angela Mitten, is The ACT Counsellor, a counsellor and consultant, from Bendigo, Victoria, Australia. Angela is passionate about ACT (Acceptance and Commitment Therapy) and wants to share it with the world. Angela shares how women can use the ACT skills and understandings to manage anxiety, stress, procrastination and perfectionism.
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The Stellar Counsellor Podcast looks to shine a light on some of the common questions and concerns that come into my counseling office. I look to provide a counseling lens through big topics like gaming, screen time, cyber bullying, and many other issues that intersect between our children’s mental health and technology.
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I would like you to feel mentally stronger and more in control of your life. I talk about how to manage and improve your mental health, usually (but not always) with a focus on your relationships. Podcasts are usually around 10 minutes long and are either interviews or audio versions of my videos :-)
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You’re about to embark on the journey to unlock a new you. My Diet Counselor will provide you comprehensive and personalized health and wellness tips. We are a team, backed with many professional dietitians & doctors who care for your health. You can find out more about the science behind your findings, and to journal your thoughts and goals along the way.
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Welcome to everyday counselor with CEO JAYCEE. This is a podcast where amazing things like personal and intentional growth happens. We all have problems about life that needs figuring out and that's what Jaycee is set out to do. To help us figure out those problems. So have fun, and grow as you go through this podcast.
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In today's episode, Janice talks about Joys and Drains and how this skill is something she finds very effective in therapy.
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Your Cycle - And What HE Needs to Know
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In today’s episode, we dive into understanding the female cycle and why it’s so important for male partners to be in the know. I will share some helpful insights on how hormones impact moods and energy throughout the cycle, helping both partners plan and connect better. This episode encourages open conversations between partners to create a stronge…
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Accidental Counsellor Episode 4
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Episode four highlights the importance of pubs in small towns, sharing personal experiences as an accidental counsellor. Memorable stories about patrons like Narren showcase the vibrant personalities found in these spaces. The episode discusses a controversial word used among patrons and recounts Terry's DUI incident, emphasizing community support.…
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Episode 57: A bit about me.
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In this episode I discuss my experiences growing up, and how I learnt to express myself. Was I the black sheep or the instigator of exploration? Sometimes someone has to shake things up.Ian Wallace tarafından oluşturuldu
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The No-Bullsh*t Guide to Creating Practice Success
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January is not the ideal time for new beginnings; instead, it's a period for rest and reflection, as Helen Calvert passionately argues in her interview with Josephine Hughes. She challenges the conventional "new year, new you" mindset, highlighting the importance of aligning personal growth with the natural rhythms of the year, suggesting that spri…
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Jenny Richardson shares the story of her country pub in Coonamble, revealing its rich history and local traditions. She discusses the local cemetery and recounts her ghostly encounters. Customers often inquire about the pub's past tragedies, while Jenny highlights the area's wildlife and the unique Castlereagh River. A mysterious customer's story a…
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Dream It, See It - How to Create a Vision Board That Inspires You
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In this episode, I explain how to create a powerful vision board that helps you set clear intentions and stay focused on your goals. We will also cover the science behind vision boards and the top 5 tips for making one that inspires you, including how to set the right mood, clarify your intentions, and organise by themes. And we will address the co…
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In today's episode, Janice talks about therapy and how to make it effective for you.
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Jenny Richardson runs a country pub on the edge of the Outback and unexpectedly takes on the role of a counsellor. The episode explores a historical murder case from 1937 and pays tribute to local police officer Geoff Singleton. It highlights literacy challenges in the community and shares a humorous story about a smelly eucalyptus tree. The episod…
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In today’s episode, I will guide you through a powerful exercise to help you release unhelpful thoughts, emotions, and baggage as you move into the new year. If you're feeling weighed down by unresolved issues or past burdens, this episode will offer you practical tools to let go and step into 2025 with a fresh perspective. CONNECT WITH US! Website…
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Accidental Counsellor Episode 1
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Explore the journey of owning a country pub in the outback of Australia and the unexpected role of becoming a counsellor. Discover the importance of country pubs in communities, the unique culture of Coonamble and the outback, and the challenges of pub management. Personal stories highlight interactions with local patrons and the pub's colourful hi…
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From Self-Doubt to Self-Love: A Journey for Counsellors
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In this episode, Josephine Hughes emphasises the importance of self-belief and the unique experiences that shape who we are. She addresses the common struggle many face in receiving praise and appreciation, often rooted in past experiences and negative self-perception. The discussion encourages listeners to recognise their uniqueness and the value …
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In today’s episode, I’m excited to kick off the podcast and talk about the mental and emotional ups and downs of the fertility journey. I know it can feel isolating and overwhelming at times, but I want you to know that you are not alone, and your feelings are completely valid. It’s normal to experience both hope and uncertainty, and it’s okay not …
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Episode 56: New year the promises we keep, or not.
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Happy new year! In this episode I discuss how to keep your resolutions on track by staying motivated.Ian Wallace tarafından oluşturuldu
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Building a Successful Private Practice with Tracey Carlisle
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In this episode, Josephine Hughes interviews Tracey Carlisle about her inspiring journey from secure employment to establishing a fulfilling counselling private practice. Faced with frustration and the fear of returning to a job she didn't enjoy, Tracey found the courage to make a significant change in her life. She decided to take the leap into fu…
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Episode 55: Christmas and families
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Family gatherings can be problematic. Effective communication can often help. In this episode I explore why problems arise, and what you can do to make things easier.Ian Wallace tarafından oluşturuldu
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Private Practice Success Stories
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This final episode of series one of the Good Enough Counsellors Podcast focuses on embracing imperfection and taking bold steps towards personal and professional growth. Josephine Hughes reflects on her journey and the insights gained from various guests, highlighting the importance of being authentic and true to oneself in building a successful pr…
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Episode 54: What is this word perfect?
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We use this word a lot in our language, and I wonder if it’s a word which helps or hinders us. We strive for it, but do we ever achieve it? Can we ever achieve it? Does it create satisfaction or increase anxiety and depression?Ian Wallace tarafından oluşturuldu
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Welcome to the Your Fertility Counsellor podcast! I’m Tanja Faessler, an accredited coach, counsellor, and the founder of Counsellingconnectz and Fertilityconnectz. In this episode, I’ll share our journey—from starting in 2012 to supporting over 15,000 clients, a milestone that still fills me with gratitude. At Fertilityconnectz, we are dedicated t…
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Social Media Strategies for December and January
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Is it worth continuing to post on social media during busy times, even when you're not seeing results? Josephine Hughes shares her insights on how maintaining a consistent presence can build trust and familiarity with potential clients, ultimately leading to better engagement and client enquiries. She discusses practical strategies for creating con…
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Episode 53: Anxiety with Alistair Gladstone
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Alistair from Wingmen shares his experiences as an anxious person. We discuss how anxiety impacts his personal and professional life, and we learn what the group, Wingmen, is all about. https://www.wingmen.org.ukIan Wallace tarafından oluşturuldu
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In today's episode, Janice discusses the importance of the connection between therapy and emotional regulation.
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Managing Cancellations and Income during December
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The festive season often brings challenges for counsellors in private practice. These include client cancellations, fluctuating appointment numbers and the associated reduction in income. In this episode Josephine Hughes encourages therapists to take proactive steps in managing their schedules, finances and communicating boundaries so that they can…
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Episode 52: Ella from Open Country
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In this episode I talk to Ella from Open Country about how being disabled can affects people's lives. We discuss how getting out and about can help build confidence and encourage disabled people not to hide from the world. www.opencountry.org.ukIan Wallace tarafından oluşturuldu
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In today's episode, Janice discusses the connection between therapy and emotional regulation and how they work together.
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How to Set Up a Clinical Will for Therapists with Michael Toller
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In today’s episode of the Good Enough Counsellors podcast, Josephine Hughes talks with Michael Toller, psychotherapist and creator of the Clinical Will App, about why every therapist needs a clinical will. Michael shares his journey of developing the app to help therapists protect their clients’ privacy and ensure ethical practice in case something…
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Does anxiety ever make you freeze? What’s it all about and how do we cope with it? Does it keep us safe or create distance? What can others do to help?Ian Wallace tarafından oluşturuldu
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In today's episode, Janice talks about emotional regulation and the impact that freeze and shut down have on our nervous system.
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Simple SEO to Attract More Counselling Clients
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Search engine optimization (SEO) is an essential aspect of marketing your private practice, as it helps potential clients find you online. In this episode, Josephine Hughes demystifies SEO, breaking it down into practical tips that even those intimidated by technology can easily understand. She emphasises the importance of having a clear and releva…
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Why do we do that, and what do we do about it? In this episode I talk about my newly released audio book.Ian Wallace tarafından oluşturuldu
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In today's episode, Janice talks about emotional regulation and Fight and Flight's impact on our nervous system.
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3 Simple Tweaks to Boost Your Client Enquiries
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In this episode of Good Enough Counsellors, Josephine Hughes talks about quick and practical marketing tweaks you can make to your directory profile, website, and social media presence to attract more clients during the busy pre-Christmas period. If you've got a gap in your calendar, why not use it to audit your marketing materials? Josephine walks…
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Episode 49: Sex and Intimacy
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How can sex and intimacy can be used to affect the balance of power in a relationship. Withdrawal of it can sub-consciously be a way to display our power in a relationship.Ian Wallace tarafından oluşturuldu
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In today's episode, Janice talks about regulating our emotions when we feel low and heavy emotions.
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Social Media Toolkit for Introverts
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Does the thought of social media fill you with dread? Navigating social media can be particularly daunting for introverts, but in this episode, Josephine Hughes offers practical strategies for using social media platforms effectively while remaining true to oneself. The episode also contains creative ideas for December social media posts, highlight…
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On this episode I discuss how feelings of loss can sometimes lead to other painful feelings and emotions arising.Ian Wallace tarafından oluşturuldu
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In today's episode, Janice talks about regulating our emotions when we feel heightened (activating) emotions.
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Small Steps to Success: Insights from the Independent Podcast Awards
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In this episode, Josephine Hughes reflects on her experience at the Independent Podcast Awards, sharing insights on achieving dreams, the importance of community, and the unique role of counsellors. She emphasizes that success is attainable by being true to oneself, taking small steps, and seeking support from others. The conversation highlights th…
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Episode 47: The horrors of online stalking
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In this episode I explore the anxiety, fear and worry that can stem from not knowing who is watching us, or saying things about us which we can’t control or stop.Ian Wallace tarafından oluşturuldu
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In today's episode, Janice talks about emotional regulation and how we can use our skills to help us upregulate or downregulate.
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Helping Clients Breathe Through Panic Attacks with Nicola Pott
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Have you ever recommended breathing techniques to clients to help them manage panic attacks, trauma or anxiety? Have you considered how breathing may be able to help clients who feel angry? And if so, are you aware that some breathing techniques may be unsuitable depending on the client's existing breathing patterns? In this podcast episode, Joseph…
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Episode 46: Do you ever feel invisible?
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Today I explore the feelings of being invisible; getting pushed by in queues and not getting served at the bar. Sound familiar? Why is this and what can you do to change it?Ian Wallace tarafından oluşturuldu
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In today's episode, Janice talks about regulation in terms of the window of tolerance and what we need to know so that we can regulate back to our baseline.
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Turning Doubt into Growth
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Embracing a growth mindset is crucial for overcoming self-doubt and navigating challenges, as highlighted by Josephine Hughes in this episode of the Good Enough Counsellors podcast. She emphasises the importance of viewing experiences as opportunities for learning rather than assessments of personal worth. Josephine shares her recent journey of ste…
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Episode 45: Growing through the pain of teenage years
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I can still remember the pain I went through in my teenage years. 50 years later I explore the affect it had on me.Ian Wallace tarafından oluşturuldu
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In today's episode, Janice discusses when emotional regulation is important and how to notice when we might feel overwhlmed.
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Write Your Directory Profile Without Feeling Like a Fraud
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Have you ever sat in front of blank computer screen, stuck about how to describe yourself in a directory profile entry? You doubt whether you've got anything unique to offer and worry you'll mislead clients if you claim any special expertise. In this episode, Josephine Hughes discusses how imposter syndrome hinders therapists from writing effective…
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In today's episode, Janice talks about emotional regulation and the progression therapy has taken towards intergrating our bodies into therapy.
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Episode 44: Parenting and reliving our past
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Is how we parent our children influenced by our own parents, and how they raised us? Once we become parents, how can we learn from our past to do the best by our children?Ian Wallace tarafından oluşturuldu
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Social Media Toolkit: November
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Do you find it difficult to post on social media - perhaps you’re always double and triple checking what you say? Maybe you worry about what others will think or you compare yourself to other private practice counsellors who seem much more knowledgeable than you. In this week’s episode, Josephine Hughes discusses the impact of imposter syndrome on …
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