Ep 89: Grew Up With Violent, Alcoholic Father, and Then Raged at Her Toddler Daughter for Hitting Her - How Is She Feeling Now?

Zen Supermom: The Mental Fitness Podcast

This courageous mom decided to never be a victim like her mom was. Growing up with a violent, alcoholic father, she witnessed shouting, screaming, and hitting... and promised herself to be different.
And then her daughter became a toddler and started hitting her...
How do you heal your anger if even years of therapy and tons of gentle parenting courses did not help you?
And what becomes possible once you learn how to manage your emotions, instead of avoiding them, or being scared of them?
Listen to Monika, one of our Zen Supermom clients who wanted to share her story to give you hope.
Catch this episode on Youtube as well!

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Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book

Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system
About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
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Bölümler

1. Intro (00:00:00)

2. Monika's Story (00:03:32)

3. Biggest Aha Moment During the Mommy Tantrum Training (00:05:58)

4. Monika's Childhood (00:06:48)

5. The Link of Her Experience as a Child and Her Ways to Parent Her Child (00:08:51)

6. Big Surprises in the Zen Supermom Course (00:11:40)

7. "Hug It Out" (00:14:14)

8. Monika's Leap of Faith (00:15:11)

9. "It Worked For Me" (00:17:33)

10. The Effects of Trauma Healing to Her Life (00:18:51)

11. What's Next For Monika (00:24:36)

12. Message for Moms Who are Still Struggling Right Now (00:26:23)

13. Wrap Up (00:27:25)