Resilience, Stress Management, and Health

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İçerik Shireen Abdullah tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shireen Abdullah veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

3M ago 26:20

MP3•Bölüm sayfası

In this episode of our podcast, we welcome Dr. Eva Selhub, a physician and internationally recognized expert in stress, resilience, and mind-body medicine. We'll discuss daily practices for building resilience, effective stress management techniques, and holistic nutrition tips to combat chronic stress and burnout.

Dr. Eva Selhub is an internationally recognized expert in resilience, physician, author, keynote speaker, and spiritual advisor. Her work redefines our approach to resilience, health, and leadership, encouraging her audience to believe in the possibility of transformation and discover optimal resilience. She now works with clients and companies, and serves on a variety of boards, to redefine how we approach resilience, health, and leadership. Through her work, she encourages her audience to believe in the possibility of transformation, of connecting with one’s spiritual core and discovering optimal resilience, enlightened connectedness, joy, and fulfillment.

On this Episode, you will Learn:

Dr. Selhub’s approach to helping individuals thrive in high-stress environments

Mind-Body medicine in Dr. Selhub’s own words

Effective diet strategies for building resilience

Mindfulness’ effect on diet

Helpful mindfulness strategies

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Connect with Dr. Selhub!

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