))
From Curses to Healing: Veronica Barragan's Journey Through Kundalini Yoga
Manage episode 418450191 series 3574456
İçerik Anika Wilson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Anika Wilson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join Anika Wilson and Veronica Barragan on "Your Voice; Your Power" as they delve deep into the tough, transformative world of generational curses and the path to healing. Discover empowering insights on how to break free from the chains of inherited trauma and reclaim your power.
- Exploring the root causes of generational trauma and its impact on mental and physical health.
- Veronica Barragan's personal journey from battling mental health issues and alcoholism to finding solace in Kundalini yoga and holistic therapies.
- The role of nervous system regulation, brain agility, and the potential of plant medicine in healing deeply rooted traumas.
- Importance of setting boundaries, embracing uncomfortable emotions, and making lifestyle changes for effective healing.
- How to address and heal trauma bonds through forgiveness and awareness to prevent them from passing down to future generations.
@yourvoiceyourpowerwithanika
103 bölüm
Paylaş
