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Episode 6 Guided Visualization and Mindful Breathing for Anxiety and Sleeplessness | Ad Free
Manage episode 439658268 series 3595235
İçerik Suzanne Mills tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Suzanne Mills veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this calming session, you'll enjoy a peaceful guided visualization designed to quiet your mind and relax your body from head to toe. We'll also practice mindful breathing techniques that anchor you to the present moment. And before you drift off, we'll read chapter six of the classic "Treasure Island." Your journey to restful sleep begins now.
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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.
13 bölüm
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