60. Day 13: Anger, 31 Days to Enhanced Self-Esteem

Your Longevity Lifestyle

It happens. Anger is a real thing and we have plenty of opportunities to navigate it.

What does it have to do with our self-esteem?

Plenty. And most of it's not good.

We've been taught the "rights and wrongs" of anger from a very young age. Mostly, we've been taught that the very fact that we Have anger is wrong. Then we've been taught that the way we "do" anger is wrong.

Today we explore everything from our tendency to suppress anger or our natural expression of it to different ways we can align with our nature to experience anger differently. All along the way, we're tapping into our self-esteem through deeper understanding of ourselves and developing mastery over this hot topic

If you're interested in coming along on the journey, please join us for Day 13!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

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Let's grow together! Because life...and all growth...is better together

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