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Episode 6: The Best Workout For You!
Manage episode 387926122 series 3534548
İçerik Stephanie Mitchell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Stephanie Mitchell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best lives by understanding the changes we are experiencing and putting a variety of practices into place. Lets choose to stay strong, be mindful and live our most feisty life. You deserve it. Let's go ladies! What is the best workout for a woman in her 40's and 50's? Is it HIIT or yoga or strength? Stephanie shares her thoughts on today's episode. Connect with Stephanie by via Instagram DM @stephaniemitchellfitness or Linked In @Stephanie Mitchell or email at Stephanie@stephaniemitchellfitness.com. Check out services and offerings at www.stephaniemitchellfitness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-mitchell27/message
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