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Let's Talk Trying New Things
Manage episode 335545681 series 3375262
İçerik Heather Trapp Rowton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heather Trapp Rowton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time", utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for it without losing your feel good. In this episode, I take on the importance of trying new things--and a warning:
1. Trying new things is vulnerable--there WILL be roadblocks. Be prepared.
2. Recall your SUPERPOWER
3. Engage your inner REBEL
Bottom line is this: Trying new things can feel really HARD as adults. It can feel vulnerable and bring up all kinds of icky feelings--past rejection, shame, embarrassment, insecurity and the worst, comparisons! Still, trying new things is an important muscle to USE because it's where our magic lives (the unique thing you do that ONLY you can bring to the world) When tough days hit, it's 100% necessary to have a map out of the wilderness of our emotional pain. When we practice, we get better at accepting our emotions as they are which enables us to demystify what's impacting our "feel good".
1. Watch the full LIVE video of today's session
2. Writing Prompts Help Us Access Our Emotions: This episode does not include writing prompts examples, but here are a few to try on. Ever heard someone say, "I can't find the words." It's 100% true! In highly charted situations, the "words" part of our brains freezes up. That's why I provide writing prompts to help access the words.
The idea of trying a new thing feels...
The story that I tell myself about that...
That reminds me of a time when...
What I needed then was...
But I didn't get it so...
Recalling this, my body feels...
The part of my body where I'm feeling this is...
The feelings coming up now are...
Taking a step back from that story, it makes sense...
One way I can show up for myself is...
Trying new things may...
Knowing this, I may be more able to....
3. And ya'll, SUPER exciting news. One of my favorite authors/storytellers/real deal people, Glennon Doyle, has a new podcast, "We Can Do Hard Things".
Disclaimer: If you are experiencing significant mental health struggles or emotional pain that is impacting your everyday life (going to work, eating, laughing/enjoying friends, etc.), contact a mental health clinician for help. You do not have to do this alone. Contact me and I can provide information.
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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