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Let's Talk: Feeling Good in the Mind! (Get Ready for 5 Day Challenge!)
Manage episode 341822662 series 3375262
İçerik Heather Trapp Rowton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heather Trapp Rowton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The next three weeks I am focusing on the three aspects of feeling good: Body, Mind, and Heart. This is all in preparation for the free Five Day Feel Good Challenge starting October 3 (Sign up opening up on September 28!)
1. This Episode I'm talking about Feeling Good in the Mind!
- The mind (brain) is deeply connected to our bodies.
- In conjunction with the body, it's first response to "perceived" danger is immediate & powerful
- The brain's design is one of survival & releases powerful, effective hormones and chemicals to help us do just that.
2. Links for the Feel Good Challenge will be out next week when I talk about Feeling Good in the Heart :)
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
Website: www.LetsFeelGoodNow.com
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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