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Mark Dhamma: The Man Who Is Teaching the World to Meditate
Manage episode 360957810 series 3468292
İçerik Alex Baia, Joseph Dailey, Alex Baia, and Joseph Dailey tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alex Baia, Joseph Dailey, Alex Baia, and Joseph Dailey veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Mark Dhamma founded the 30-day meditation challenge: a free, live, 1-hour-long meditation every single day for 30 days.
Mark's goal is to teach the world to meditate.
Seph and Lex use this incredible sit-down with Mark to learn everything about meditation: Can you meditate faster? Can you multi-task while you meditate? Before you meditate, should you break up with your girlfriend as a precaution? How should you picture your nose while you meditate?
The enlightenment is non-stop in this interview episode. If you have ever been curious about meditation, you MUST listen to this interview!
Sign up for the free meditation challenge at markdhamma.com
Follow Mark on Instagram @markdhamma
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