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Episode 22- Gobble Til You Wobble?
Manage episode 347436612 series 3289818
İçerik You Are Worth The Work tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan You Are Worth The Work veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Happy Holidays!
Yes, food holiday season started with Halloween so it's really easy to just say YOLO and eat ALL the things until you feel bad on January 1. It doesn't have a to be this way though and in today's episode, we will talk about:
- Why we overeat during the holidays
- What's wrong with going YOLO from October-December
- Tips and strategies to eat what you want and avoid waiting till 1/1!
Be sure to check out the Sweet Potato and Roasted Red Pepper Bisque here.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
--- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support72 bölüm
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