60 min Receiving Grace Restorative Yoga Class | Yoga with Melissa 594

Yoga with Melissa

Restorative Yoga Sequence Receiving Grace In this restorative yoga class for grace we will focus on the receptive qualities of grace such as yielding, opening and flowing with all of life. By resting deeply in our bodies and experiencing the sensations without effort, force or trying we can yield to the healing qualities of grace. Allen Snapp says that “grace needs to be the air we breathe and the atmosphere we live in.” In this restorative yoga class, grace will be the air we breathe and the ground that holds us. Join us for a restorative yoga class that invites you to open to grace with readings, quotations and poetry that will inspire grace to enliven your soul. Savasana, Standing Forward Fold, Reclined Goddess, Reclined Twist, Savasana Props Needed: 2 blocks, bolster, eye pillow, yoga strap, blankets Member Bonus: Our members will have the option to meet directly after the livestream for a reflective journal writing in their yoga journals. We will begin by collectively reviewing the front of our journals. From there we will do a journal writing practice that will support us in contemplating how we can personally expand the themes from the class based on the yoga journaling we are doing in our community.