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Mindset, the Penn State Room, and Gymnastics, with Beau Bartlett
Manage episode 364721687 series 2854178
This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett. Together, we discuss some unique exercises for intense cardio and flexibility, the importance of talking to your coach, and having a mindset to actively learn something from every single match and practice.
Timestamps:
0:31 - Tumbling for intense cardio
5:19 - Medicine ball exercises
9:37 - Drilling out techniques
12:34 - Actively learning from everyone
18:49 - Coach Cael Sanderson's tip for stress
Hosted on Acast. See acast.com/privacy for more information.
365 bölüm
Manage episode 364721687 series 2854178
This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett. Together, we discuss some unique exercises for intense cardio and flexibility, the importance of talking to your coach, and having a mindset to actively learn something from every single match and practice.
Timestamps:
0:31 - Tumbling for intense cardio
5:19 - Medicine ball exercises
9:37 - Drilling out techniques
12:34 - Actively learning from everyone
18:49 - Coach Cael Sanderson's tip for stress
Hosted on Acast. See acast.com/privacy for more information.
365 bölüm
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