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Ep. 62 Break the Stress-Weight Gain Cycle: Effective Stress Management Strategies
Manage episode 440581729 series 3180447
İçerik Cookie Miller tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Cookie Miller veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, we're diving into the crucial topic of managing stress and how it can significantly impact your weight loss journey. Stress is a common part of life, but when it's not managed well, it can derail your efforts to achieve your health and fitness goals. Join us as we explore effective strategies to keep stress in check and ensure it doesn’t sabotage your progress.
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