Staying Fit & Aging Athletically With Sean Coleman || WBWL Ep 53

Won Body Won Life

This is an amazing episode speaking to any athlete, professional, or parent over the age of 30. Sean Coleman, Sports Physical Therapist, in the San Diego area, brings his perspective on how he trains and what values, principles, and strategies he brings to his clients.

If you truly listen in on the many topics, we cover to age gracefully and athletically, along with progressing your body in a calculated manner, you too can be in your 30s 40s and 50s and still feel strong and mobile as you age.

Excited to share this with you, and do follow, share, and leave a rating if you found value from this episode.

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Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

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