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Episode 11 | Amelia Boone | Running is NOT Therapy
Manage episode 308373695 series 3012661
İçerik Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Amelia Boone is on the show today, listeners, and we couldn't be more excited to share this conversation with you. Making waves in the ultra running and obstacle world, Amelia is also breaking the silence when it comes to disordered eating in athletics.
Vulnerably and authentically, the ladies and Amelia explore:
Vulnerability Hangovers
Finding a Support System
Living in Alignment
Intentions and Motivations Behind Our Actions
Juggling Athletics & Disordered Eating
Negative Self-Talk
GLAD: Gratitude, Learning, Accomplishment & Delight
Happiness is NOT a Constant State of Being
Practicing Impermanence
Enjoy today's episode, y'all—I know we did! Xo
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Amelia on Instagram
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