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Flipping the Script on Aging
Manage episode 438464906 series 3497253
İçerik Corrine Champigny and Eddi Kenny tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Corrine Champigny and Eddi Kenny veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
If we want to stay fit, healthy, active and happy as we age, it becomes even more critical that we are mindful of our daily health and wellness habits to prevent degeneration and inflammation. There is no magic bullet but it can be helpful to chunk things down to make them easier with actionable steps. We have to eat to live and we need the nutrients in our. We talked about our new favorite food bio-chemist, The Glucose Goddess. We discuss the importance of movement and the new studies showing that even just to walk 10 minutes after a meal is super helpful. Finally what about our perspective and your inner dialogue? We emphasize the value of living a vibrant meaningful life with easy, straight forward and helpful tools. Lets flip the script on aging and implement these strategies to empower and embrace inner vitality today!
*Documentary on food and your microbiome: Hack Your Health on Netflix
*Follow and find The Glucose Goddess on Instagram and YouTube
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/
60 bölüm
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