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Digital Detox: How Smartphones are Hijacking Our Brains | Dr. Mark Williams | Episode 20
Manage episode 374775357 series 3479725
İçerik Witness the World Podcast tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Witness the World Podcast veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Dr. Mark Williams is a neuroscientist, international speaker and an author. This podcast episode was recorded on July 6, 2023.
Connect with Mark: https://www.drmarkwilliams.com/
The Power in Chaos podcast dives deep into personal stories of overcoming adversity,...
Listen on: Apple Podcasts Spotify
Thanks for listening to this episode! Please consider sharing or rating our podcast. We greatly appreciate your support. Namaste everyone!
PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld
Bölümler
1. Episode preview, disclaimer and title (00:00:00)
2. Intro (00:01:17)
3. How smartphone usage is making us dumb and impacting our mental health (00:06:42)
4. [Ad] Power in Chaos (00:09:55)
5. (Cont.) How smartphone usage is making us dumb and impacting our mental health (00:10:34)
6. Video content consumption behaviour and attention span correlations (00:11:38)
7. How much electronic media and device consumption is too much? (00:16:31)
8. Use electronic devices as tools and don't let the tools control you (00:19:10)
9. How to keep our brain health in optimal condition (00:22:27)
10. How routines can help improve our brain health (00:27:15)
11. Apply social distancing when it comes to your phone (00:31:19)
12. How to re-integrate regular socialization to kids post pandemic (00:37:09)
13. Thoughts on the philosophy and institution of science (00:43:17)
14. Gratitude and the future (00:52:21)
15. Wrap up and Outro (00:54:27)
31 bölüm
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