How to set better goals

Wise Lifting with Luke Tulloch

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beş yıl önce eklendi

İçerik Luke Tulloch tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Luke Tulloch veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

4 yıl önce 30:23

MP3•Bölüm sayfası

In this episode I talk about:

3 critical aspects of a habit

Willpower and self-efficacy

Benefits and drawbacks of habits

Types of goals, breaking down goals and chunking

Intrinsic and extrinsic goals, and how to reinterpret an extrinsic goal

My website

My instagram

90 bölüm

#Fitness #Luke Tulloch

How to set better goals

Wise Lifting with Luke Tulloch

published 4 yıl önce

Paylaş

MP3•Bölüm sayfası

In this episode I talk about:

3 critical aspects of a habit

Willpower and self-efficacy

Benefits and drawbacks of habits

Types of goals, breaking down goals and chunking

Intrinsic and extrinsic goals, and how to reinterpret an extrinsic goal

My website

My instagram

90 bölüm

#Fitness #Luke Tulloch

Tüm bölümler

1
Exercise Selection: Most Important Factor or Overrated? 24:54

2 gün önce24:54

24:54

I tackle the critical role of exercise selection in program design. Explore specificity for powerlifting vs. physique, the real value of variety, and why sometimes less is more. Learn to make smarter choices based on your goals and training phase for maximum results. Website Instagram

1
Injured? Don't make these mistakes 41:11

9 gün önce41:11

41:11

Did you know that pain doesn't always mean damage? Or that your brain plays a huge role in how much you hurt? In this thought-provoking episode, I explore the fascinating science of pain and injuries, debunking common myths and offering a new way to understand your body's signals. Discover the surprising connection between your mind, emotions, and physical discomfort, and learn practical steps to manage pain, build resilience, and get back to doing what you love.…

1
What you need to know about sleep 32:25

16 gün önce32:25

32:25

Unlock better health, fitness, and mental clarity by mastering your sleep. This episode goes beyond the basics, explaining why sleep duration matters based on research, linking it to body composition, training results, mood, and long-term health. Get actionable tips on sleep hygiene, creating effective routines, the importance of daylight, managing stimulants like caffeine and alcohol, and simple bedroom optimizations to significantly enhance your sleep quality and quantity. My website My IG…

1
Are you making these common tracking mistakes? 22:34

23 gün önce22:34

22:34

Weighing your food and tracking your macros are not mandatory for healthy eating, but I consider it a skill every adult should learn. Unfortunately, even those of us who track regularly often make these simple errors. My website My IG

1
Should you really bias the lengthened range? 19:22

5 weeks önce19:22

19:22

What's an adequate length to maximise muscle growth? Is ROM arbitrary? What's the potential role for partials? Does the resistance profile matter? Should we ignore short-biased movements? My website My IG

1
Training frequency nuances that no one talks about 29:05

6 weeks önce29:05

29:05

What's the best training split? How often should you train a muscle group? Is the best training frequency different for strength, muscle growth, fat loss? Is there a limit on the amount of productive volume per session? My IG My Website

1
Research versus practical experience 25:01

9 weeks önce25:01

25:01

I discuss the strengths and limitations of research - and practical experience. How do you know if a study is actually any good? When should you rely more on your own training experiences? And how can you use each to make your training and nutrition better? My IG My Website

1
Game-changing moments in my fitness journey 22:51

10 weeks önce22:51

22:51

Learning to cook, budgeting, being a Charles Poliquin fanboy, calisthenics training, travelling (and more)...these things all changed the course of my fitness journey. My website My Instagram

1
They're farming you 14:48

11 weeks önce14:48

14:48

my instagram my website

1
Here's what the best exercises have in common 22:45

12 weeks önce22:45

22:45

Instagram https://www.luketulloch.com

1
Indicators of a good workout 20:09

13 weeks önce20:09

20:09

How do you know you did enough (or too much) in a workout? Muscle soreness? The pump? Sensation? Performance? Subjective recovery? Instagram My website

1
The wrong way to set goals 16:48

14 weeks önce16:48

16:48

Most goal-setting approaches focus on the wrong things, which is why it's so common to lose the initial momentum and excitement of goal setting so quickly. Check out Foundation here.

1
Reacting to Milo's quad tier list 31:12

17 weeks önce31:12

31:12

I give my thoughts on Milo Wolf's quad exercise tier list. Instagram Sign up free for in-depth emails

1
Customize Your Training Frequency 16:44

1 year önce16:44

16:44

How often should you train a muscle group? It's a question that leads into the most important aspect of program design. Thanks for listening. When you're ready, here are some ways I can help you: 1. You can DM me on IG. ⁠Here's the link .⁠ 2. Work with me 1-on-1. ⁠ Fill out this questionnaire ⁠ to see if we're a good fit.…

1
How rest between sets affects muscle growth 14:15

1 year önce14:15

14:15

Thanks for listening. When you're ready, here are three ways I can help you: 1. You can DM me on IG . Here's the link. 2. Get free access to my Training Program Secrets Mini Course . 3. Work with me 1-on-1 . Fill out this questionnaire to see if we're a good fit.

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How to set better goals