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Ep. 13 - Unlocking Your ADHD Superpower: A Journey to Thrive
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İçerik wiredbiohealth tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan wiredbiohealth veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of the Wired BioHealth Podcast, we dive deep into the world of ADHD and how it impacts individuals on biological, psychological, and social levels. Join Dr. Evelyn Higgins and Brooke Schnittman, the founder of Coaching with Brooke, as they explore the complexities of ADHD and the strategies for thriving with this condition.
Brooke shares her personal journey from a career in education to becoming an ADHD coach, helping thousands of individuals find tools and accountability to harness their attention and thrive. They discuss the importance of addressing physiological needs as a foundation for managing ADHD and how understanding your values, strengths, and motivation can lead to meaningful progress.
Brooke also unveils her new book, "ADHD and the Superpower," which offers a comprehensive framework for managing ADHD and taking control of your life. The conversation covers the pitfalls of misdiagnosis, the role of dopamine in ADHD, and the importance of small steps in achieving your goals.
If you or someone you know is dealing with ADHD, this episode is a valuable resource. Tune in to discover practical insights and expert guidance to unlock your ADHD superpower and live your best life.
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