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Wholesome Mumma - homemaking, home management, christian parenting, home routines, home organization, christian mom
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217/ You're More Stressed Than You Realise But You Can Fix It
Manage episode 441519814 series 3429102
İçerik Elyse Rooney - Christian Motherhood Coach, Homemaker and Elyse Rooney - Christian Motherhood Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Elyse Rooney - Christian Motherhood Coach, Homemaker and Elyse Rooney - Christian Motherhood Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hey Mumma,
Before you go and skip this episode because you think you're not stressed, listen in because the majority of us are way more stressed than we realise. Today on the podcast I'm chatting around one misconception when it comes to stress, the 5 main stress triggers, how stress impacts our body and in particular our hormones and FREE things that you can do to deal with stress.
If you need some extra emotional calm, you can grab my favourite destress oils bundle here!
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