Golf and Body Movement with Liesbeth Pauwels

We're Talking Golf

Golf fitness has exploded in popularity over the past few years with athletes such as Tiger Woods, Rory McIlroy, Brookes Koepka and Dustin Johnson all helping to popularize golf specific fitness training.
Golf specific fitness training is not just for the pro's either. It can help the recreational player improve their physical condition so that you can swing the club more easily and without pain or with less pain and downtime from injuries.
In this episode we are joined by Liesbeth Pauwels, one of the leading voices in the golf world for Golf & Body movement -- helping to produce not only better golfers but healthier and more physically fit people. She discusses how this modern, holistic approach to better movement helps reduce injuries while helping you swing the club better.
She is one of Europe's leading Golf & Body Movement experts -- listen in and you can learn more about how this works for golfers of all skill levels whether you are a professional player, competitive amateur to the recreational player or someone that is new to golf and wanting to enjoy the game even more. She also shares with us some details about her annual golf retreat held every winter in sunny southern Spain and how you can be a part of this fun event.
Liesbeth earned a degree in Kinesiology from UBC, is TPI (Titleist Performance Institute) Certified, and the director of LP Golf Performance (www.lpgolfperformance.nl ).

Bölümler

1. Golf and Body Movement with Liesbeth Pauwels (00:00:00)

2. Body Movement vs. Fitness (00:22:45)

3. Individual Programs for Golfers (00:35:29)

4. Contacting Liesbeth for more Information (00:37:44)

5. Golf Yoga Retreat in Spain (00:39:19)