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S2 EP13 HOW TO SET YOUR BODY UP FOR A DETOX OR CLEANSE
Manage episode 346436942 series 3413650
İçerik Tatum Hardy & Olivia Hedlund, Tatum Hardy, and Olivia Hedlund tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tatum Hardy & Olivia Hedlund, Tatum Hardy, and Olivia Hedlund veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The most important yet also most forgotten step before doing ANY cleanse, detox, protocol -- DRAINAGE!!! Drainage involves multiple organs and systems in our body that are responsible for eliminating waste. If these organs and pathways aren't open and functioning optimally, the toxins we are trying to get rid of through detoxing or cleansing end up recirculating throughout the body and making our symptoms worse. This episode explains what drainage is in detail, why it's so important, and many many ways you can support your body's drainage processes right now.
Mentions:
Liv's Amazon Storefront (links to supplements, herbs, etc.)
Everything you Need to Know About Coffee Enemas (beginners start here)
How to Do a Coffee Enema (for those more advanced or working with a practitioner)
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
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