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From Stress to Success: Mastering Cortisol for Better Health!
Manage episode 449704759 series 3614819
İçerik Jessica Milner tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jessica Milner veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are you struggling with stress, fatigue, or weight gain, especially around your face and belly? In the latest episode of Wellness Blueprints: Nourish Your Roots with Jess, I delve into the world of cortisol and how it affects our health, particularly for women entering perimenopause.
In this episode, you'll learn:
- Signs of High Cortisol: From brain fog and anxiety to sugar cravings and poor digestion.
- Root Causes: How stress, inflammation, and lifestyle factors contribute to elevated cortisol levels.
- Actionable Steps: Techniques to activate your vagus nerve, practice mindfulness, and make dietary adjustments to lower cortisol.
- Exercise Insights: The best times and types of exercise to keep cortisol in check.
- Daily Habits: Simple changes to your morning routine and sleep environment to promote better cortisol regulation.
👉If you're ready to regain your energy and reduce stress, this episode is packed with practical tips to help you on your journey. Tune in now and take the first step towards a healthier, more balanced life.
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