))
The full human experience versus buffering
Manage episode 354061360 series 3292740
İçerik Dr. Ryan Stegink tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Ryan Stegink veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Why do we do the things we do? What is it about negative emotions that we so often want to get away from?
Learn about buffering, what it is, why each of us do it, and how to keep moving forward while experiencing the full range of human emotion.
Then, if you find that your buffering keeps you from finishing your charting, check out...
Finish Charting Faster with a FREE 10 day email challenge HERE!
In this episode, you will hear about..
[0:00] 10 day charting email challenge
[2:08] The full human experience vs. buffering.
[3:35] We often think that there should only be positive emotions.
[5:30] How do you buffer?
[8:11] Sitting with your emotions and how they show up.
[9:42] How to avoid discomfort.
[11:37] When the desire grows, it’s hard to resist it.
[13:27] What you buffer with
[16:00] Experiencing human emotion
[18:28] You don’t have to go through this alone
82 bölüm
Paylaş
