Ep # 52: Getting Back on Track: Breaking the Weight Gain Cycle

Weight Loss Doesn't Have to Suck

If you’ve been feeling a little “off track” lately, you’re not alone.

Maybe you were on an indulgent vacation and you ate and drank all the things (like I did last week!)

Or maybe you just got through a holiday season where you took every opportunity to enjoy the seasonal treats you only get once a year.

Or maybe you’ve just been kinda checked out, eating whatever, and not really caring about the consequences.

We all have times when we’re less focused on weight loss or food choices - but those times actually aren’t the problem.

One week (or even several weeks!) of overindulging won’t make or break your weight loss long-term.

It’s what comes after that makes all the difference.

It’s learning how to stop one or two indulgent weeks from spiraling into a six-month food bender.

It’s learning how to bounce back faster.

It’s learning how to never even fully go into “eff it” mode but to always be giving your goals at least a little love and attention, even during the more indulgent moments.

Long-term, sustainable, lifelong maintenance is NOT about reaching nirvana, figuring out how to be perfect, and never going off track.

I don’t know any actual humans who can do that.

Getting to your weight goal and staying there is all about learning how to work with real life situations (like vacations, holidays, and weeks where we just feel like overindulging) without letting them sabotage your forward momentum.

Sound like magic? It’s really not.

It’s one of the most powerful skills I figured out when I lost 35lbs in 2019, it’s what I help my weight loss coaching clients with all day every day, and I’m showing you exactly how it’s done on this week’s episode.

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