HOW TO STOP EATING UNHEALTHY FOODS EP: 4

We Are Gods

In this episode of the 'We Are Gods' podcast, host Bricks Glover, along with guests Willie and Juan, dive deep into transitioning from unhealthy eating habits to a more nutrient-dense diet. They discuss personal journeys, the psychology behind eating, and practical strategies for improving nutrition. The episode also highlights key differences between counting calories and counting macros, the importance of self-compassion, and recognizing signs of food addiction. Listeners are encouraged to prioritize education, seek accountability through a coach or community, and adopt mindful eating practices. FOLLOW US ON IG @BRIXGLOVER @EVOLOVEWITHJUAN @WILLIE_GOESIN 00:00 Introduction to the Podcast 00:26 Transitioning from the Standard American Diet 02:11 Understanding the Difference: Fat Loss vs. Health 03:20 Counting Calories vs. Counting Macros 08:20 Juan's Journey: From Junk Food to Health Conscious 10:43 Cultural Influences on Eating Habits 15:30 Mindful Eating and Self-Compassion 22:45 Addressing Food Addiction 24:12 Using Food as an Emotional Crutch 24:41 Juan's Journey with Food Addiction 26:01 Recognizing Symptoms of Food Addiction 27:11 Personal Experiences with Food Addiction 29:47 ADHD and Food Addiction 31:11 Advice to Our Past Selves 32:19 The Importance of Education and Accountability 39:20 The Role of a Coach in Your Journey 45:37 Building a Supportive Community 46:40 Final Thoughts and Call to Action