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Episode 256 | Dog, Coffee Spill, Nerve Tests, and Mindfulness: David Watts on Managing Autoimmune Disorders |
Manage episode 421266598 series 3350584
İçerik David Watts tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan David Watts veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to another edition of Watts Involved! I'm your host, David Watts. In today's episode, I'll be sharing some personal updates and reflecting on the importance of mindset, especially when dealing with chronic pain and autoimmune disease. It's been a roller-coaster of a week, from cancelled hospital treatments to unexpected household chaos. But rather than letting setbacks get the best of me, I've been focusing on meditation, mindfulness, and staying positive. We'll also dive into how these practices have helped me cope and maintain some semblance of normalcy. So, grab your coffee—don't spill it like I did—and join me for a heartfelt conversation about resilience, self-care, and the power of community. Stay tuned!
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