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Episode 238 | Michaël Bijker | Yogalap A Deep Dive into Breathing Techniques: Traditional Methods and Modern Popularity
Manage episode 359625148 series 3350584
İçerik David Watts tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan David Watts veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of Watts Involved, we dive into the struggle of meditation and how breathwork and yoga can help. Our guest, Michaël Bijker, discusses the history and benefits of breathwork and its impact on our physical and emotional states. We explore how stress has become a badge of honour in modern society and discuss the importance of prioritizing health and mindfulness. We provide tools and courses for breathing and meditation techniques and discuss how consistent practice can lead to personal growth and benefit others. The podcast also delves into the power of the mind and its influence on physical health. Join us as we explore ways to integrate mindfulness into daily life and promote well-being.
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