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8 Pillars to Vibrant Health (and Where to Focus for YOUR Optimal Wellness)!
Manage episode 362659853 series 3445940
İçerik Bindi Stables tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bindi Stables veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today we talk about the 8 key pillars of creating epic health and cover the different ways we can explore and optimize our health at all levels!
What you'll learn:
- The DESTRESS protocol for vibrant health
- How to find foods that make you feel balanced and energized
- Ways to relieve tension and increase endorphins
- How to use different techniques like meditation, deep breathing, and breaks from technology
- Reducing exposure to harmful chemicals and support natural detoxification processes
- Stress reduction techniques
- Support your body's stress response with vitamins, minerals, and herbs
- Shift your mindset to focus on positivity, growth, and resilience
Links and Resources
- 10 Signs You Need a Detox episode
- Learn more about the Guided Meditation Collection for self-healers for their daily dose of self-love, healing and inner calm
- Join Radiant Health Detox and give your body a reset
- Learn about Integrative Health Coaching with Bindi
- Learn more about the Find Balance program (Premium Mindset + Health Coaching)
- Get your Daily Nutritional Supplement from Equilife
- Daily Activated Multi-Vitamin
Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com
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