Sports Supplements: Beta-alanine. Veohtu podcast

2+ y ago 9:01

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İçerik Thomas Solomon tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Thomas Solomon veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Beta-alanine is an amino acid that acts as a neurotransmitter and it is a precursor for synthesising carnosine, an intracellular buffer found in muscle. Daily beta-alanine supplementation is very likely to boost your performance during high-intensity short-duration events lasting between 30-seconds and 10-minutes.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or visit the full supplement tool at

https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Run fast. Be strong.

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