Hydration (part 4): What you can do — nuances, practicalities, and logistics.

Veohtu

Welcome to the final part of this deep-dive series on performance #hydration.

In the first 3 parts of this series, I covered the physiology of water and electrolyte balance (Part 1 https://www.veohtu.com/hydration-1-whatweknow.html), why there is contradiction in the narratives (Part 2 https://www.veohtu.com/hydration-2-whatwearentsureabout.html) and why there is confusion about sodium (Part 3 https://www.veohtu.com/hydration-3-whatwedontknow.html). But, if you don’t care about any of that, in this final part of this series I will delve into the nuances, practicalities, and logistics of what you can do to manage your hydration on race day.

Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/hydration-4-whatyoucando.html

Train smart. Get strong. Run fast.

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